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Training Log Archive: riley

In the 7 days ending Dec 3:

activity # timemileskm+ft
  Climbing: Gym4 4:50:00
  Running1 1:10:10 8.6(8:10) 13.84(5:04) 215
  Jump Outta Planes1 10
  Total5 6:00:20 8.6 13.84 215

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Saturday Dec 2 #

Jump Outta Planes 10 [3]

Running (trails) 1:10:10 [3] 8.6 mi (8:10 / mi) +215ft 7:58 / mi
shoes: S-Lab 3.0

Friday Dec 1 #

Climbing: Gym 1:20:00 [3]
shoes: Yellow Mock Moccs

Thursday Nov 30 #

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Tuesday Nov 28 #

Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs

Monday Nov 27 #

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

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