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Training Log Archive: riley

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Climbing: Gym4 5:30:00
  Running1 1:00:00 6.0(10:00) 9.66(6:13) 100
  Total5 6:30:00 6.0 9.66 100

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Saturday Dec 9, 2017 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +100ft 9:51 / mi
shoes: S-Lab Speed

Friday Dec 8, 2017 #

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Wednesday Dec 6, 2017 #

Climbing: Gym 1:30:00 [3]

Tuesday Dec 5, 2017 #

Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs

Monday Dec 4, 2017 #

Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs

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