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Training Log Archive: riley

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Climbing: Gym3 2:50:00
  Strength2 55:00
  Running1 49:00 5.0(9:48) 8.05(6:05) 250
  Hangboard1 5:00
  Total5 4:39:00 5.0 8.05 250

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MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

Note

BASE Camp #2

Saturday Feb 17 #

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Friday Feb 16 #

Climbing: Gym 50:00 [3]
shoes: Yellow Mock Moccs

1 4x4, route up/downs, bouldering up/downs

Hangboard 5:00 [3]

Thursday Feb 15 #

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Strength 5:00 [3]

Pullups etc

Wednesday Feb 14 #

Running 49:00 [3] 5.0 mi (9:48 / mi) +250ft 9:21 / mi
shoes: S-Lab Speed

Monday Feb 12 #

Strength 50:00 [3]
shoes: S-Lab Speed

2x TFTNA, core, pullups

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