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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riley

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Running3 2:46:46 18.54(9:00) 29.84(5:35) 1269
  Climbing: Gym1 1:00:00
  Jump Outta Planes1 10
  Total5 3:46:56 18.54 29.84 1269

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Sunday Apr 29 #

Jump Outta Planes 10 [3]

Friday Apr 27 #

Running 50:23 [3] 6.05 mi (8:20 / mi) +269ft 7:59 / mi
shoes: S-Lab Speed

Thursday Apr 26 #

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Wednesday Apr 25 #

Running 54:28 [3] 6.22 mi (8:45 / mi) +610ft 8:01 / mi
shoes: S-Lab Speed

Mean doge bit Kuma

Monday Apr 23 #

Running 1:01:55 [3] 6.27 mi (9:52 / mi) +390ft 9:20 / mi
shoes: S-Lab Speed

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