Training Log Archive: rileyIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
Running 41:05 [3] 5.04 mi (8:09 / mi) +436ft 7:32 / mi
shoes: S-Lab Speed
Hot laps with K
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs
Avondale, dope gym
Running 41:05 [3] 5.04 mi (8:09 / mi)
shoes: S-Lab Speed
Friday Sep 7, 2018 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Wednesday Sep 5, 2018 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
Running 35:26 [3] 4.42 mi (8:01 / mi) +295ft 7:32 / mi
shoes: S-Lab Speed