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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mark.mccormick

In the 1 days ending Aug 30, 2010:

activity # timemileskm+m
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Mo

Monday Aug 30, 2010 #

Running (Orienteering) 30:00 [2] 4.0 mi (7:30 / mi)

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