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Training Log Archive: mark.mccormick

In the 7 days ending Aug 28, 2010:

activity # timemileskm+m
  Running4 2:54:10 22.5(7:44) 36.21(4:49)
  Total4 2:54:10 22.5(7:44) 36.21(4:49)

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Saturday Aug 28, 2010 #

Running long (Trail running) 1:15:00 [3] 8.5 mi (8:49 / mi)

Friday Aug 27, 2010 #

Running 38:00 [3] 5.0 mi (7:36 / mi)

Thursday Aug 26, 2010 #

4 PM

Running intervals (4x8, 2x4, 2xhill) 16:10 [4] 3.0 mi (5:23 / mi)

Tuesday Aug 24, 2010 #

4 PM

Running tempo 45:00 [3] 6.0 mi (7:30 / mi)

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