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Training Log Archive: mark.mccormick

In the 7 days ending Sep 4, 2010:

activity # timemileskm+m
  Running6 2:25:45 29.5(4:56) 47.47(3:04)
  Total6 2:25:45 29.5(4:56) 47.47(3:04)

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Saturday Sep 4, 2010 #

Running 1:03:00 [4] 8.5 mi (7:25 / mi)

Friday Sep 3, 2010 #

Running (Trail Run) 40 [3] 6.0 mi (7 / mi)

Wednesday Sep 1, 2010 #

Running (APFT 2 mile) 11:29 [5] 2.0 mi (5:44 / mi)

Tuesday Aug 31, 2010 #

Running 36 [2] 4.0 mi (9 / mi)

Monday Aug 30, 2010 #

Running (Orienteering) 30:00 [2] 4.0 mi (7:30 / mi)

Sunday Aug 29, 2010 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

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