In the 7 days ending Oct 3, 2010:
Orienteering Meet race (Hudson Lowlander) 2:14:30 [3] **** 13.6 km (9:53 / km) spiked:19/19c shoes: New Balance 850
B-Meet race (6.0k Red Course) 1:09:00 [4] *** 6.0 km (11:30 / km) spiked:12/12c shoes: New Balance 850
Running 39:01 [4] 5.52 mi (7:04 / mi) shoes: New Balance 850
Abs and Arms 15:00 [3]
Practice Course (Advanced Practice Course) 1:07:00 [3] 5.7 km (11:45 / km)
Practice Course (corridor o) 1:00:00 [3] shoes: New Balance 850
Running long 1:34:53 [3] 12.0 mi (7:54 / mi) shoes: New Balance 850
Chest and Tri's 1:00:00 [2]
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