Training Log Archive: dlevineIn the 1 days ending Sep 23, 2014:
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Tuesday Sep 23, 2014 #
7 AM
Cardio (Bike (video)) 8:29 [3] 2.91 mi (2:55 / mi)
So, a very successful FAIL. The goal was to sneak in early on the first day of fall and post a very fast time so that I could be the fastest in the world on this course. FAIL. Some guy beat me by over 90 seconds - although I am second in the world. Wanted the all-time record at the Y too, which I didn't know in advance; missed that by 2 seconds. ARRRGH! That said...
Lost Trail course; all-time best for power for me. P: 265; C: 59
Lost Trail course; all-time best for power for me. P: 265; C: 59
Cardio warm up/down 3:30 [1]
Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)