Training Log Archive: dlevine

In the 1 days ending Sep 25, 2014:

activity

time

miles

Cardio

9:48

2.37

3.81

Walking/Hiking

7:00

0.42

(16:40)

0.68

(10:21)

Total

16:48

2.79

4.49

0:16

0:00

7 AM

Cardio (Bike (video)) 6:48 [3] 2.37 mi (2:52 / mi)

Evening Bliss course - Good, solid - if short - ride. Top 5%, but the season is only three days old...

P: 262, C: 56

Cardio warm up/down 3:00 [1]

Walking/Hiking warm up/down 7:00 [1] 0.42 mi (16:40 / mi)