Training Log Archive: dlevine

In the 1 days ending Sep 30, 2014:

activity

time

miles

Cardio

11:20

2.36

3.8

Walking/Hiking

8:00

0.5

(16:00)

0.81

(9:56)

Total

19:20

2.86

4.6

0:19

0:00

7 AM

Cardio (Bike (video)) 6:50 [3] 2.36 mi (2:54 / mi)

Rabbit Run course - Good ride; easily top 10%, but missed the all-time Y record (which I did not know) by one second! P: 258; C: 55

Cardio warm up/down (b) 4:30 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)