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Training Log Archive: dlevine

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  Cardio1 8:19 2.03 3.27
  Walking/Hiking1 8:00 0.5(16:00) 0.81(9:56)
  Total1 16:19 2.53 4.07

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Tu

Tuesday Oct 7, 2014 #

7 AM

Cardio (Bike (video)) 5:49 [3] 2.03 mi (2:52 / mi)

Campus Loop course. Rode hard, but legs still feeling ever so slightly tired. Top 7% overall; top 15% age group. Missed the top all-time at our Y by four seconds - third time in last four rides that I was less than five seconds off the mark, but it's only posted online so I keep missing. P: 261; C: 55

Cardio warm up/down (Bike (video)) 2:30 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

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