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Training Log Archive: dlevine

In the 1 days ending Oct 9, 2014:

activity

time

miles

Walking/Hiking

18:00

1.25

(14:24)

2.01

(8:57)

Cardio

6:28

1.5

2.41

Total

24:28

2.75

4.43

0:24

0:00

» now

Thursday Oct 9, 2014 #

7 AM

Cardio (Bike (video)) 3:58 [4] 1.5 mi (2:39 / mi)

Redwood Dash course. Really tried to hammer hoping to actually win the Y record (after three losses totalling seven seconds - plus one by a wider margin - in my last four courses). Top 5% overall; top 10% age class. And, finally took an all-time Y record by seven seconds! P: 299; C: 57

Cardio warm up/down (Bike (video)) 2:30 [1]

Walking/Hiking warm up/down 18:00 1.25 mi (14:24 / mi)

Meant to do much less, but Annie was walk/running and she made me keep going - even running a bit.

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