Training Log Archive: dlevineIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
7 AM
Cardio (Bike (video)) 17:43 [3] 5.3 mi (3:21 / mi)
Billy Goat Falls. Started strong and kept my ghost at bay for the whole time - albeit I don't know how... Missed top 10% overall by four seconds; missed top 15% age group by two seconds. Lept over three other riders to take 2nd all time at the Y, eight seconds out of fifth, but over two minutes behind first! P:213; C:61
Cardio warm up/down 5:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)