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Training Log Archive: dlevine

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Core Training1 37:00
  Cardio1 25:00
  Weights1 2:00
  Total2 1:04:00

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1:04
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Fr

Friday Oct 21, 2016 #

6 AM

Core Training (Total Training) 37:00 intensity: (19:00 @2) + (18:00 @4)

4 PM

Cardio (Elliptical) 25:00 [3]

Weights 2:00 [3]

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