Training Log Archive: dlevineIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
12 PM
Cardio (Bike (video)) 5:38 [3]
Campus Loop course. Opened up four seconds on my ghost in the first half and held on for a three-second victory. Really pushed it. Top 5% overall; top 10% age group. Improved my margin as the all-time Y record holder (from four to seven seconds) out of the fifty-one registrants. P:261; C:58.
Cardio warm up/down 3:00 [1]
Walking/Hiking warm up/down 13:00 [2] 1.0 mi (13:00 / mi)
Ended up running the second half for "social" purposes.