Training Log Archive: dlevineIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
8 AM
Cardio (Bike (video)) 3:48 [5]
Redwood Dash. Shifted to the top gear and went all out for as long as I could and then kept it up. Lungs still feeling it an hour later. Top 2% overall; top 4% age group. Best at the Y all time (out of forty-five) by eighteen seconds. P:308; C:60
Cardio warm up/down 3:30 [2]
Even the cool-down was exhausting
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)