Training Log Archive: dlevineIn the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
9 AM
Cardio (Bike (video)) 16:21 [3] 5.3 mi (3:05 / mi)
Billy Goat Falls course
Originally just wanted a smooth ride, but I saw that the season best was 16:50 which was almost a minute better than my PR and I decided to go for it. With 2.5 miles to go, it looked safe, but I couldn't "cruise" until the last 3/4 of a mile or so. Top 5% overall; top 10% age group. Moved from 3rd to 2nd (out of 30) all-time at the Y, but still one minute behind first. Previously 3rd and 7th were only eight seconds apart; now my position is "safe". P:252; C:57
Originally just wanted a smooth ride, but I saw that the season best was 16:50 which was almost a minute better than my PR and I decided to go for it. With 2.5 miles to go, it looked safe, but I couldn't "cruise" until the last 3/4 of a mile or so. Top 5% overall; top 10% age group. Moved from 3rd to 2nd (out of 30) all-time at the Y, but still one minute behind first. Previously 3rd and 7th were only eight seconds apart; now my position is "safe". P:252; C:57
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 14:00 [1]
Had to run part of it as they were closing the track soon...