Training Log Archive: dlevineIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
7 AM
Cardio (Bike (video)) 15:52 [3]
City Express course.
Wanted to break 15 minutes, but with a PR of 16:21, that was never really going to happen. Rode hard and I did make progress. This completes the third phase of my yearly challenge to ride all the courses; only the easy ones to go! Top 10% overall; top 15% age group; 3rd all-time at the Y (out of 33) - 36 seconds out of first. P:242; C:55
Wanted to break 15 minutes, but with a PR of 16:21, that was never really going to happen. Rode hard and I did make progress. This completes the third phase of my yearly challenge to ride all the courses; only the easy ones to go! Top 10% overall; top 15% age group; 3rd all-time at the Y (out of 33) - 36 seconds out of first. P:242; C:55
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)