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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Cardio1 6:30
  Total1 22:30 1.0 1.61

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Tu

Tuesday Dec 5, 2017 #

7 AM

Cardio (Bike (video)) 5:00 [2]

Coin hunting on the Outpost (Tactics). Goal was 100K points. Got 107,470. Still only good for 8th out of 38 overall, 3rd out of 7 age group. One and only all-time at the Y. P:180: C:52.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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