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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Cardio1 46:30
  Walking/Hiking1 18:00 1.3(13:51) 2.09(8:36)
  Total1 1:04:30 1.3 2.09

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Th

Thursday Jan 18, 2018 #

7 AM

Cardio (Bike (video)) 45:00 [2]

Dragon Hunting (Tactics) on Dragon's Revenge. Wanted to go for a half-million points, but I was on the "bad" bike. Got 491,654. Tenth out of eighteen world-wide; fifth out of seven age group. One and only at the Y, but almost 40,000 below my PR. P:115; C:51.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 18:00 [1] 1.3 mi (13:51 / mi)

Both before and after the bike as I had to wait for one of the bikes to become available.

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