Training Log Archive: dlevineIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
7 AM
Cardio (Bike (video)) 43:16 [3]
Vindicator Course. Got the bad bike, so my goals were "under 45", "under 43:32" (my time last year on the bad bike, "under 40" (not happening), and "under 39:18" (PR - also not happening. For most of the ride, I pushed, but was only at a "45 pace". Opened up a bit on the final downhill and beat last year's time. Top half both overall and age group. PR is still best all-time at the Y (out of seven); today's ride would only have been third... P:187; C:57.
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)