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Training Log Archive: dlevine

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Core Training1 38:00
  Cardio1 10:00
  Weights1 8:00
  Total2 56:00

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Mo

Monday Jan 29, 2018 #

6 AM

Core Training (Total Training) 38:00 intensity: (20:00 @2) + (18:00 @4)

1 PM

Cardio (Rowing Machine) 10:00 [3]

Weights 8:00 [3]

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