Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 1 days ending Jan 30, 2018:

activity

time

miles

Cardio

41:30

Walking/Hiking

16:00

1.0

(16:00)

1.61

(9:57)

Total

57:30

1.0

1.61

0:57

0:00

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Tuesday Jan 30, 2018 #

7 AM

Cardio (Bike (video)) 40:00 [2]

Dragon's Revenge Course (Tactics). 507,001 points. Sixth out of eight overall; third out of three age group. One and only all-time at the Y. P:123; C:57.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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