Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Cardio1 49:40
  Walking/Hiking1 17:00 1.08(15:44) 1.74(9:47)
  Total1 1:06:40 1.08 1.74

«»
1:06
0:00
» now
Sa

Saturday Feb 3, 2018 #

9 AM

Cardio (Bike (video)) 39:40 [3]

Ocean Plunge - first ride ever on a new (this week?) course. Was guaranteed to set a PR and the all-time Y record - as well as turn in my worst performances ever on the same metrics - but was really shooting for under 40 minutes. The distance said it was doable, but the hills were quite steep and I was working hard the entire time to make the goal. Wasn't real confident until the last half to three-quarters of a mile. Top 15% overall; one position off top 15% age group; and, of course, one and only all-time at the Y - although the website says I am not on the all-time leader board despite recognizing that I am on the Winter 2017 leader board. Odd. P:223; C:61.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 17:00 [1] 1.08 mi (15:44 / mi)

« Earlier | Later »