Training Log Archive: dlevineIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
9 AM
Cardio (Bike (video)) 37:33 [3]
Gut Buster course
After cramping yesterday, I hoped only to break 40 minutes today with a PR (36:54) being a dream goal. Was passed by my ghost after only 0.6 miles. I was still within a minute at 9 miles but he opened up a bit more before I closed some at the end. All things considered, I am reasonably pleased with the ride. Missed top 20% overall by four seconds; top 25% age group. Still fourth all-time at the Y (by almost four minutes, out of thirteen). P:210; C:58.
After cramping yesterday, I hoped only to break 40 minutes today with a PR (36:54) being a dream goal. Was passed by my ghost after only 0.6 miles. I was still within a minute at 9 miles but he opened up a bit more before I closed some at the end. All things considered, I am reasonably pleased with the ride. Missed top 20% overall by four seconds; top 25% age group. Still fourth all-time at the Y (by almost four minutes, out of thirteen). P:210; C:58.
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 14:00 [1]
...ended up running the last few laps for social reasons...