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Training Log Archive: dlevine

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Cardio1 45:30
  Core Training1 37:00
  Walking/Hiking1 8:00 0.5(16:00) 0.81(9:56)
  Total2 1:30:30 0.5 0.81

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Fr

Friday Feb 16, 2018 #

5 AM

Cardio (Bike (video)) 45:00 [2]

Animal Adventure (Tactics). 1,458,238 points. 32nd out of 48 overall; 11th out of 13 age group. One and only all-time at the Y. P:102; C:44.

Cardio warm up/down 30 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

6 AM

Core Training 37:00 intensity: (21:00 @2) + (16:00 @4)

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