Training Log Archive: dlevineIn the 1 days ending Nov 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 17, 2019 #
9 AM
Cardio (Bike (Video)) 6:32 [3] 2.9 mi (2:15 / mi)
Evening Bliss course.
Played tag with my ghost for the first half, then opened up what was eventually a three-second lead. Top 3% overall; top 5% age group. Still fourth all-time at the Y (out of fifty-nine), now by nine seconds; only two seconds out of second. P:266; C:56.
Played tag with my ghost for the first half, then opened up what was eventually a three-second lead. Top 3% overall; top 5% age group. Still fourth all-time at the Y (out of fifty-nine), now by nine seconds; only two seconds out of second. P:266; C:56.
Cardio warm up/down (Bike (Video)) 3:30 [1]
Walking/Hiking warm up/down 17:00 [1] 1.08 mi (15:44 / mi)