Monday Feb 26 |
 | Handball 40:00 [1] | |
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Saturday Feb 24 |
| Cardio 32:00 [3] | |
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| Ellipitical cross @ 18
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Friday Feb 23 |
| Racquetball 55:00 [1] | |
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| Payne 15-8 (was behind 1-7), 15-3, 15-5
(but closer than the scores make it look)
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Thursday Feb 22 |
| Swimming 34:30 [2]1.0 mi (34:31 / mi) | |
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| Watercize 58:00 [1] | |
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| Handball 50:00 [1] | |
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Tuesday Feb 20 |
| Swimming 34:44 [2]1.0 mi (34:44 / mi) | |
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| Watercize 50:00 [1] | |
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Monday Feb 19 |
| Handball 45:00 [2] | |
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Sunday Feb 18 |
| XC Skiing 2:00:00 [1]7.5 mi (16:00 / mi) | |
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| Very gentle with the Payne family
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Friday Feb 16 |
| Racquetball 40:00 [1] | |
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| Payne 15-1, 11-15 (ugh!), 15-8 (led 14-2). |
Thursday Feb 15 |
| Swimming 34:18 [2]1.0 mi (34:18 / mi) | |
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| Watercize 48:00 [1] | |
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| Handball 30:00 [2] | |
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Tuesday Feb 13 |
| Swimming 35:15 [2] | |
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| Warm water, loggy legs, couldn't get going until the very end. |
| Watercize 54:00 [1] | |
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Monday Feb 12 |
| Handball 30:00 [2] | |
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Sunday Feb 11 |
| Cardio 6:00 [2] | |
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| Elliptical cross @ 15 - warming up for Polar Bear
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| Running 1:02:04 [3]10 km (6:12 / km) | |
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| Polar Bear #4 - Stomach issues, bit of a cold, bit of knee pain and no watch to keep me on pace. Better improve by March 4.
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Saturday Feb 10 |
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| Event: ROC Ski-O at Letchworth State Park
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Friday Feb 9 |
| Racquetball 40:00 [2] | |
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| Payne 16-14 (led 14-8), 13-15, 15-12
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Thursday Feb 8 |
| Swimming 35:53 [2]1.0 mi (35:53 / mi) | |
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| Not sure about start (and thus elapsed) time...
Not sure about lap count...
Water was a bit warm...
(was I really there?)
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| C • Mile Swims 2 |
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| C • Mile Swims 1 |
| Watercize 49:00 [1] | |
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| Handball 25:00 [2] | |
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Wednesday Feb 7 |
| Racquetball 30:00 [1] | |
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| Payne 15-6, 15-10, 18-16
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Tuesday Feb 6 |
| Swimming 34:43 [2]1.0 mi (34:44 / mi) | |
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| Watercize 51:00 [1] | |
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Saturday Feb 3 |
| Cardio 23:00 [3] | |
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| ArcTrainer @ 8 |
| Cardio 22:00 [3] | |
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| Elliptical Skier @ 16
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Friday Feb 2 |
| Racquetball 45:00 [2] | |
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| Payne 15-11, 15-10, 13-11 |
Thursday Feb 1 |
| Swimming 34:20 [2]1.0 mi (34:19 / mi) | |
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| Watercize 52:00 [1] | |
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| Handball 25:00 [1] | |
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