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Training Log Archive: dlevine

In the 28 days ending Feb 28, 2007:

activity

time

miles

Watercize

6:02:00

Handball

4:05:00

Swimming

4:03:43

6.0

9.65

Racquetball

3:30:00

XC Skiing

2:00:00

7.5

(16:00)

12.07

(9:57)

Cardio

1:23:00

Running

1:02:04

6.21

(9:59)

10.0

(6:12)

Total

22:05:47

19.71

31.72

2:22

0:00

» now

Monday Feb 26, 2007 #

Handball 40:00 [1]

Saturday Feb 24, 2007 #

Cardio 32:00 [3]

Ellipitical cross @ 18

Friday Feb 23, 2007 #

Racquetball 55:00 [1]

Payne 15-8 (was behind 1-7), 15-3, 15-5
(but closer than the scores make it look)

Thursday Feb 22, 2007 #

Swimming 34:30 [2] 1.0 mi (34:30 / mi)

Watercize 58:00 [1]

Handball 50:00 [1]

Tuesday Feb 20, 2007 #

Swimming 34:44 [2] 1.0 mi (34:44 / mi)

Watercize 50:00 [1]

Monday Feb 19, 2007 #

Handball 45:00 [2]

Sunday Feb 18, 2007 #

XC Skiing 2:00:00 [1] 7.5 mi (16:00 / mi)

Very gentle with the Payne family

Friday Feb 16, 2007 #

Racquetball 40:00 [1]

Payne 15-1, 11-15 (ugh!), 15-8 (led 14-2).

Thursday Feb 15, 2007 #

Swimming 34:18 [2] 1.0 mi (34:18 / mi)

Watercize 48:00 [1]

Handball 30:00 [2]

Tuesday Feb 13, 2007 #

Swimming 35:15 [2]

Warm water, loggy legs, couldn't get going until the very end.

Watercize 54:00 [1]

Monday Feb 12, 2007 #

Handball 30:00 [2]

Sunday Feb 11, 2007 #

Cardio 6:00 [2]

Elliptical cross @ 15 - warming up for Polar Bear

Running 1:02:04 [3] 10.0 km (6:12 / km)

Polar Bear #4 - Stomach issues, bit of a cold, bit of knee pain and no watch to keep me on pace. Better improve by March 4.

Saturday Feb 10, 2007 #

Event: ROC Ski-O at Letchworth State Park

Friday Feb 9, 2007 #

Racquetball 40:00 [2]

Payne 16-14 (led 14-8), 13-15, 15-12

Thursday Feb 8, 2007 #

Swimming 35:53 [2] 1.0 mi (35:53 / mi)

Not sure about start (and thus elapsed) time...
Not sure about lap count...
Water was a bit warm...

(was I really there?)

C • Mile Swims 2

C • Mile Swims 1

Watercize 49:00 [1]

Handball 25:00 [2]

Wednesday Feb 7, 2007 #

Racquetball 30:00 [1]

Payne 15-6, 15-10, 18-16

Tuesday Feb 6, 2007 #

Swimming 34:43 [2] 1.0 mi (34:43 / mi)

Watercize 51:00 [1]

Saturday Feb 3, 2007 #

Cardio 23:00 [3]

ArcTrainer @ 8

Cardio 22:00 [3]

Elliptical Skier @ 16

Friday Feb 2, 2007 #

Racquetball 45:00 [2]

Payne 15-11, 15-10, 13-11

Thursday Feb 1, 2007 #

Swimming 34:20 [2] 1.0 mi (34:20 / mi)

Watercize 52:00 [1]

Handball 25:00 [1]

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