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Training Log Archive: dlevine

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Cardio15 7:56:02
  Watercize7 6:05:00
  Swimming7 3:43:56 6.62(33:50) 10.65(21:01)
  Weights8 3:19:00
  Total18 21:03:58 6.62 10.65

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Friday Feb 29, 2008 #

Cardio (Bike) 25:00 [3]
max:161

Random @ 16

Weights 27:00 [3]

Note

Three sets of stretches

Thursday Feb 28, 2008 #

Swimming 33:02 [2] 1.0 mi (33:02 / mi)

A friend pointed out a flaw in my technique nine days ago. Not sure if it explains the new speed, if the speed comes from a week of rest, or if I just miscounted laps - although my wife, who shared the lane with me for half the swim, said that I was "booking".

Watercize 51:00 [1]

Cardio (Treadmill) 38:00 [3]

3.1 miles: 0.1 warm-up, then 4 x 1/2 run, 1/4 walk. Runs at 8:57-8:34

Note

Three sets of stretches.

Wednesday Feb 27, 2008 #

Note

Just returned from trip to visit my dad (in hospital following stroke). Did NOTHING for the three plus days, despite the fact that I felt fine physically. Now, of course, it's time to "get back on the horse".

Friday Feb 22, 2008 #

Note
(injured)

No stretches today, but hamstring feeling somewhat better... I'm giving it another day...

Thursday Feb 21, 2008 #

Watercize 51:00 [1]
(injured)

No swim today due to tweaked hamstring. Maybe I'll get on the bike later.

Note

One set of stretches.

Wednesday Feb 20, 2008 #

Note
(injured)

Only one set of stretches. Apparently, I pulled a hamstring yesterday in the pool. It sure screams now, particularly any time I stand up. That, and work, kept me away from the bike today.

Tuesday Feb 19, 2008 #

Swimming 33:38 [3] 1.0 mi (33:38 / mi)

Watercize 50:00 [1]

Note

Two sets of stretches.

Monday Feb 18, 2008 #

Cardio (Bike) 25:00 [3]
max:156

Random @ 16

Weights 27:00 [3]

Note

Three sets of stretches.

Sunday Feb 17, 2008 #

Note

One set of stretches and a lot of dubious sitting while on a 7(!) hour trip to volleyball practice. ****seethe****

Saturday Feb 16, 2008 #

Cardio (Treadmill) 25:00 [2]
max:141

Speed 3.9-4.0; Incline 8.0-9.0%

Note

Three sets of stretches.

Friday Feb 15, 2008 #

Cardio (Bike) 25:00 [3]
max:151

Random @ 16

Weights 27:00 [3]

Note

Three sets of stretches.

Thursday Feb 14, 2008 #

Swimming 33:36 [3] 1.0 mi (33:36 / mi)

Maybe I should take rest days more often. Felt like I was moving well through a cool pool and then the clock backed it up.

Watercize 52:00 [2]

Cardio (Treadmill) 36:36 [3]
max:137

3 miles on the treadmill, at 1/2 run, 1/4 walk x4. Runs were 8:57 - 8:34.

Note

Three sets of stretches.

Wednesday Feb 13, 2008 #

Note
(rest day)

Accidental rest day as work piled up. Should clear on Friday, though.

One set of stretches.

Tuesday Feb 12, 2008 #

Swimming 33:57 [2] 1.0 mi (33:57 / mi)

Surprisingly, the pool felt warm (though it was -2 F outside so perhaps that affected perceptions), while I felt like I was in a rhythm for the first time since my surgery.

Watercize 57:00 [1]

Note

Only one set of stretches. Programming contest looms at work and is putting crazy demands on time...

Monday Feb 11, 2008 #

Cardio (Bike) 25:00 [3]
max:153

Random @ 16

Weights 27:00 [3]

Note

Two sets of stretches.

Sunday Feb 10, 2008 #

Cardio (Treadmill) 37:26 [3]

3.1 miles with 1.35 walking at 15:00, and 1.75 running at 8:34 - 9:13. Only one run of 1/2 mile, though.

Swimming 20:30 [2] 1.0 km (20:30 / km)

Note

Two sets of stretches.

Saturday Feb 9, 2008 #

Note
(rest day)

Two sets of stretches.

Friday Feb 8, 2008 #

Cardio (Bike) 25:00 [3]
max:152

Random @ 16

Weights 27:00 [3]

Note

Two sets of stretches.

Thursday Feb 7, 2008 #

Swimming 34:26 [2] 1.0 mi (34:26 / mi)

Watercize 52:00 [1]

Cardio (Treadmill) 39:00 [3]
max:138

Three miles; finally made the goal. Of course it's 6 1/4 runs and 6 1/4 walks, but now I get to phase out the walks one at a time.

Note

Two sets of stretches. Was working and just plain forgot the one at night.

Wednesday Feb 6, 2008 #

Cardio (Bike) 25:00 [3]
max:147

Random @ 17

Cardio (Treadmill) 24:00 [2]
max:137

Speed 3.9; Incline 9%

Note

Three sets of stretches.

Tuesday Feb 5, 2008 #

Swimming 34:47 [2] 1.0 mi (34:47 / mi)

Warmer pool; go figure

Watercize 52:00 [1]

Cardio 34:00 [2]

2.5 miles on the run 1/4, walk 1/4 plan, with a short warm-up and cool-down.

Note

Three sets of stretches.

Monday Feb 4, 2008 #

Weights 27:00 [3]

Cardio (Bike) 25:00 [3]
max:154

Random @ 15

Note

Three sets of stretches

Sunday Feb 3, 2008 #

Cardio (Treadmill) 21:00 [2]
max:137

Run 1/4, Walk 1/4 x 4. Running pace got down to 9:05.

Cardio (Treadmill) 21:00 [2]
max:137

Run 1/4, Walk 1/4 x 4. Running pace got down to 9:05.

Weights 4:00 [3]

Quick demo for a friend...

Note

Three sets of stretches plus a whole ton of agony watching the Super Bowl...

Saturday Feb 2, 2008 #

Note

Three sets of stretches

Friday Feb 1, 2008 #

Cardio (Bike) 25:00 [3]
max:157

Random @ 15

Weights 33:00 [3]

Note

Three sets of stretches

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