Friday Feb 29 |
 | Cardio (Bike) 25:00 [3] | |
| max:161 |
| Random @ 16 |
| Weights 27:00 [3] | |
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| Note | |
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| Three sets of stretches |
Thursday Feb 28 |
| Swimming 33:02 [2]1.0 mi (33:02 / mi) | |
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| A friend pointed out a flaw in my technique nine days ago. Not sure if it explains the new speed, if the speed comes from a week of rest, or if I just miscounted laps - although my wife, who shared the lane with me for half the swim, said that I was "booking".
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| Watercize 51:00 [1] | |
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| Cardio (Treadmill) 38:00 [3] | |
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| 3.1 miles: 0.1 warm-up, then 4 x 1/2 run, 1/4 walk. Runs at 8:57-8:34 |
| Note | |
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| Three sets of stretches. |
Wednesday Feb 27 |
| Note | |
| |
| Just returned from trip to visit my dad (in hospital following stroke). Did NOTHING for the three plus days, despite the fact that I felt fine physically. Now, of course, it's time to "get back on the horse".
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Friday Feb 22 |
| Note | |
| (injured) |
| No stretches today, but hamstring feeling somewhat better... I'm giving it another day...
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Thursday Feb 21 |
| Watercize 51:00 [1] | |
| (injured) |
| No swim today due to tweaked hamstring. Maybe I'll get on the bike later.
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| Note | |
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| One set of stretches. |
Wednesday Feb 20 |
| Note | |
| (injured) |
| Only one set of stretches. Apparently, I pulled a hamstring yesterday in the pool. It sure screams now, particularly any time I stand up. That, and work, kept me away from the bike today. |
Tuesday Feb 19 |
| Swimming 33:38 [3]1.0 mi (33:38 / mi) | |
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| |
| Watercize 50:00 [1] | |
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| Note | |
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| Two sets of stretches. |
Monday Feb 18 |
| Cardio (Bike) 25:00 [3] | |
| max:156 |
| Random @ 16 |
| Weights 27:00 [3] | |
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| |
| Note | |
| |
| Three sets of stretches. |
Sunday Feb 17 |
| Note | |
| |
| One set of stretches and a lot of dubious sitting while on a 7(!) hour trip to volleyball practice. ****seethe****
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Saturday Feb 16 |
| Cardio (Treadmill) 25:00 [2] | |
| max:141 |
| Speed 3.9-4.0; Incline 8.0-9.0%
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| Note | |
| |
| Three sets of stretches. |
Friday Feb 15 |
| Cardio (Bike) 25:00 [3] | |
| max:151 |
| Random @ 16
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| Weights 27:00 [3] | |
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| |
| Note | |
| |
| Three sets of stretches. |
Thursday Feb 14 |
| Swimming 33:36 [3]1.0 mi (33:36 / mi) | |
| |
| Maybe I should take rest days more often. Felt like I was moving well through a cool pool and then the clock backed it up.
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| Watercize 52:00 [2] | |
| |
| |
| Cardio (Treadmill) 36:36 [3] | |
| max:137 |
| 3 miles on the treadmill, at 1/2 run, 1/4 walk x4. Runs were 8:57 - 8:34.
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| Note | |
| |
| Three sets of stretches. |
Wednesday Feb 13 |
| Note | |
| (rest day) |
| Accidental rest day as work piled up. Should clear on Friday, though.
One set of stretches. |
Tuesday Feb 12 |
| Swimming 33:57 [2]1.0 mi (33:57 / mi) | |
| |
| Surprisingly, the pool felt warm (though it was -2 F outside so perhaps that affected perceptions), while I felt like I was in a rhythm for the first time since my surgery.
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| Watercize 57:00 [1] | |
| |
| |
| Note | |
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| Only one set of stretches. Programming contest looms at work and is putting crazy demands on time...
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Monday Feb 11 |
| Cardio (Bike) 25:00 [3] | |
| max:153 |
| Random @ 16 |
| Weights 27:00 [3] | |
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| |
| Note | |
| |
| Two sets of stretches. |
Sunday Feb 10 |
| Cardio (Treadmill) 37:26 [3] | |
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| 3.1 miles with 1.35 walking at 15:00, and 1.75 running at 8:34 - 9:13. Only one run of 1/2 mile, though.
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| Swimming 20:30 [2]1 km (20:30 / km) | |
| |
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| Note | |
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| Two sets of stretches. |
Saturday Feb 9 |
| Note | |
| (rest day) |
| Two sets of stretches. |
Friday Feb 8 |
| Cardio (Bike) 25:00 [3] | |
| max:152 |
| Random @ 16 |
| Weights 27:00 [3] | |
| |
| |
| Note | |
| |
| Two sets of stretches. |
Thursday Feb 7 |
| Swimming 34:26 [2]1.0 mi (34:26 / mi) | |
| |
| |
| Watercize 52:00 [1] | |
| |
| |
| Cardio (Treadmill) 39:00 [3] | |
| max:138 |
| Three miles; finally made the goal. Of course it's 6 1/4 runs and 6 1/4 walks, but now I get to phase out the walks one at a time.
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| Note | |
| |
| Two sets of stretches. Was working and just plain forgot the one at night. |
Wednesday Feb 6 |
| Cardio (Bike) 25:00 [3] | |
| max:147 |
| Random @ 17 |
| Cardio (Treadmill) 24:00 [2] | |
| max:137 |
| Speed 3.9; Incline 9% |
| Note | |
| |
| Three sets of stretches. |
Tuesday Feb 5 |
| Swimming 34:47 [2]1.0 mi (34:47 / mi) | |
| |
| Warmer pool; go figure
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| Watercize 52:00 [1] | |
| |
| |
| Cardio 34:00 [2] | |
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| 2.5 miles on the run 1/4, walk 1/4 plan, with a short warm-up and cool-down. |
| Note | |
| |
| Three sets of stretches. |
Monday Feb 4 |
| Weights 27:00 [3] | |
| |
| |
| Cardio (Bike) 25:00 [3] | |
| max:154 |
| Random @ 15 |
| Note | |
| |
| Three sets of stretches
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Sunday Feb 3 |
| Cardio (Treadmill) 21:00 [2] | |
| max:137 |
| Run 1/4, Walk 1/4 x 4. Running pace got down to 9:05. |
| Cardio (Treadmill) 21:00 [2] | |
| max:137 |
| Run 1/4, Walk 1/4 x 4. Running pace got down to 9:05. |
| Weights 4:00 [3] | |
| |
| Quick demo for a friend... |
| Note | |
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| Three sets of stretches plus a whole ton of agony watching the Super Bowl... |
Saturday Feb 2 |
| Note | |
| |
| Three sets of stretches |
Friday Feb 1 |
| Cardio (Bike) 25:00 [3] | |
| max:157 |
| Random @ 15 |
| Weights 33:00 [3] | |
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| |
| Note | |
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| Three sets of stretches |