Friday Sep 30 |
 | Racquetball 50:00 [1] | |
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| Payne |
Thursday Sep 29 |
| Basic Training Class 50:00 [3]1.0 mi (50:01 / mi) | |
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Wednesday Sep 28 |
| Weights 35:00 [2] | |
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Tuesday Sep 27 |
| Running 54:25 [2]6.4 mi (8:30 / mi) | |
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Monday Sep 26 |
| Cardio 22:00 [4] | |
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| Bike @ 20 |
| Weights 20:00 [3] | |
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| Racquetball 39:00 [3] | |
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| Spaeth
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Friday Sep 23 |
| Racquetball 41:00 [1] | |
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| Payne |
Wednesday Sep 21 |
| Cardio 17:00 [3] | |
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| Stairs |
| Weights 20:00 [3] | |
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Monday Sep 19 |
| Running 49:17 [2]5.3 mi (9:18 / mi) | |
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| YardWork 35:00 [1] | |
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Sunday Sep 18 |
| Orienteering 54:54 [3]** 5.52 km (9:57 / km) +170m 8:37 / km | |
| spiked:12/15c |
| "Advanced" course was really an Orange, but rain and steep banks made for relatively slow going. |
| YardWork 1:00:00 [1] | |
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Friday Sep 16 |
| Racquetball 42:00 [1] | |
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| Payne |
Thursday Sep 15 |
| Basic Training Class 50:00 [3] | |
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| Swimming 21:37 [2]1 km (21:37 / km) | |
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Wednesday Sep 14 |
| Cardio 46:02 [4]0.5 mi (1:32:01 / mi) | |
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| 20 minutes stairs plus cool
15 minutes elliptical plus cool
0.5 miles at 8:04 |
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| C • 1 |
Tuesday Sep 13 |
| Swimming 34:13 [2]1.0 mi (34:13 / mi) | |
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Monday Sep 12 |
| Running 49:07 [2]5.3 mi (9:15 / mi) | |
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| Racquetball 47:00 [3] | |
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| Spaeth
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Saturday Sep 10 |
| Rogaining race 5:57:38 [2]** 20.5 km (17:27 / km) +450m 15:43 / km | |
| spiked:16/24c |
| Rattlesnake Hill Event
Dropped from 12-hour to 6-hour division. Strategy was not right for 6-hour, skipping rich area near start that had been planned for seventh hour. Overall place 5/12.
(Missed one control entirely as time pressure mounted) |
Friday Sep 9 |
| Racquetball 45:00 [1] | |
| (injured) |
| Payne
Match terminated by self-inflicted injury on bridge of nose |
Thursday Sep 8 |
| Swimming 33:48 [2]1.0 mi (33:47 / mi) | |
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Wednesday Sep 7 |
| Cardio 45:00 [4] | |
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| 23 minutes stairs - level 14
17 minutes elliptical - level 15
5 minutes (indoor track) sprint |
Monday Sep 5 |
| Running 45:00 [2]4.5 mi (10:00 / mi) | |
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| Racquetball (Spaeth) 56:00 [3] | |
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Sunday Sep 4 |
| YardWork 2:00:00 [1] | |
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Saturday Sep 3 |
| Running 38:00 [2]4.0 mi (9:29 / mi) | |
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Friday Sep 2 |
| Running 45:00 [2]4.5 mi (10:00 / mi) | |
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