Wednesday Nov 30 |
 | Cardio 26:00 [3] | |
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| Stairs @ 15 |
| Weights 10:00 [2] | |
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Monday Nov 28 |
| Weights 43:00 [2] | |
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Sunday Nov 20 |
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| Event: Susquehanna Stumble
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| Orienteering race 4:08:28 [3] *** 16.7 km (14:53 / km) +680m 12:22 / km | |
| spiked:31/40c |
| Susquehanna stumble |
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Long - Splits |
Friday Nov 18 |
| Racquetball 47:00 [1] | |
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| Payne |
Thursday Nov 17 |
| Core Training 55:00 [2] | |
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Wednesday Nov 16 |
| Weights 37:00 [2] | |
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Sunday Nov 13 |
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| Event: Raid the Hammer
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| Orienteering 5:16:54 [3] 26 km (12:11 / km) +960m 10:17 / km | |
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| Raid The Hammer Race
9th male team; 19th overall
Great Race!
Course seemed longer - especially the "advanced section" which is supposedly 5K, but sure seemed longer; we took almost 90 minutes with no errors and were definitely running for the last 1/3 (on a graded path/road). Also, rumor has it that the climb was more than claimed.
Fortunately avoided all penalty loops - except for the initial relay loop.
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Thursday Nov 10 |
| Core Training 53:00 [3] 1.6 mi (33:07 / mi) | |
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Wednesday Nov 9 |
| Cardio 17:00 [2] | |
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| Stairs @ 14 |
| Weights 23:00 [2] | |
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Monday Nov 7 |
| Running 48:54 [2] 5.3 mi (9:13 / mi) | |
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Saturday Nov 5 |
| Cardio 23:00 [3] | |
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| Elliptical @ 15 |
| Swimming 21:14 [2] 1 km (21:14 / km) | |
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Thursday Nov 3 |
| Core Training 53:00 [3] | |
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Wednesday Nov 2 |
| Cardio 22:00 [3] | |
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| Stairs @ 13 (working back up with sore ankle/calf) |
| Weights 21:00 [2] | |
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