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Training Archive: dlevine

In the 30 days ending 2006-04-30:

activity # timemileskm+m
  Field Checking2 7:15:00 7.46 12.0 4509 /9c100%
  Orienteering2 6:19:23 18.03(21:02) 29.02(13:04)24 /30c80%
  Watercize3 2:38:00
  Swimming2 1:11:20 2.0(35:40) 3.22(22:10)
  Handball2 1:05:00
  Walking/Hiking1 1:03:00 4.2(15:00) 6.76(9:19)
  Core Training1 47:00
  Running1 43:00 4.2(10:14) 6.76(6:21)
  Total14 21:01:43 35.89 57.76 45033 /39c85%
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Sunday Apr 30

Field Checking 3:55:00 [1]
The Bugs are Out!

(still gotta measure the distances)

Thursday Apr 27

Walking/Hiking 1:03:00 [1] 4.2 mi (14:59 / mi)
Watercize 53:00 [1]

Tuesday Apr 25

Swimming 36:10 [2] 1.0 mi (36:11 / mi)
Watercize 52:00 [1]

Saturday Apr 15

Orienteering 45:00 [3] ** 2.5 mi (17:59 / mi)
Through the state forest behind my parent's house...

Monday Apr 10

Handball 30:00 [1]

Sunday Apr 9

Event: Giant's Rib Raid Adventure Run
 
Orienteering 5:34:23 [3] *** 25 km (13:23 / km)
spiked:24/30c
Giant's Rib Raid at Albion Conservation Center
2nd place masters; 14th overall

Thursday Apr 6

Core Training 47:00 [2]

Tuesday Apr 4

Swimming 35:10 [2] 1.0 mi (35:09 / mi)
Watercize 53:00 [1]

Monday Apr 3

Running 43:00 [2] 4.2 mi (10:14 / mi)
Handball 35:00 [1]

Sunday Apr 2

Field Checking 3:20:00 [1] *** 12 km (16:40 / km) +450m 14:02 / km
spiked:9/9c
Time is estimate as drove to each attack point, but didn't clock car time. Also had to check some nearby features in some cases, so "pace" is a bit slow.

Woods were very nice. Only saw two small patches of snow, and not where I expected.

All sites now visited by at least one checker. Yeah!!!


 

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