Friday Sep 29 |
 | Racquetball 42:00 [1] | |
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| Payne 15-7, 15-9, 11-5 |
Thursday Sep 28 |
| Swimming 36:10 [2]1.0 mi (36:11 / mi) | |
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| Watercize 50:00 [1] | |
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Wednesday Sep 27 |
| Cardio 24:00 [3] | |
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| Elliptical @ 16 |
| Weights 33:00 [3] | |
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Tuesday Sep 26 |
| Swimming 36:00 [2]1.0 mi (35:59 / mi) | |
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| Watercize 50:00 [1] | |
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Monday Sep 25 |
| Running 32:11 [2]3.0 mi (10:43 / mi) | |
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| Weights 30:00 [3] | |
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Saturday Sep 23 |
| Orienteering race 1:25:12 [3]*** | |
| spiked:22/25c |
| Emery Park Score-O, 90-minute limit, collected all controls, jogged in to pick up last two... |
Friday Sep 22 |
| Racquetball 45:00 [1] | |
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| Payne 8-15, 15-12, 11-9 |
Thursday Sep 21 |
| Swimming 36:00 [2]1.0 mi (35:59 / mi) | |
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| Watercize 50:00 [1] | |
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Wednesday Sep 20 |
| Cardio 24:00 [3] | |
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| Elliptical @ 16 |
| Weights 30:00 [3] | |
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Tuesday Sep 19 |
| Swimming 36:25 [2]1.0 mi (36:25 / mi) | |
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| Watercize 50:00 [1] | |
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Monday Sep 18 |
| Cardio 24:00 [3] | |
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| Stairs @ 12
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| Weights 25:00 [3] | |
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Friday Sep 15 |
| Racquetball 45:00 [1] | |
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| Payne 15-10, 15-3, 11-7 |
Thursday Sep 14 |
| Swimming 37:17 [2]1.0 mi (37:16 / mi) | |
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| Not sure why I was so slow; miscount?
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| Watercize 51:00 [1] | |
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Wednesday Sep 13 |
| Cardio 24:00 [3] | |
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| Elliptical @ 16 |
| Weights 30:00 [3] | |
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Tuesday Sep 12 |
| Swimming 36:26 [2]1.0 mi (36:27 / mi) | |
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| Miscount? |
| Watercize 53:00 [1] | |
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| Racquetball 52:00 [2] | |
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| Spaeth 12-15, 15-9, 14-16 Yikes! What happened to the "natural order" of things?
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Monday Sep 11 |
| Running 28:52 [2]3.0 mi (9:37 / mi) | |
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| Weights 30:00 [3] | |
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Saturday Sep 9 |
| Orienteering race 3:29:31 [3]*** 13.2 km (15:52 / km) +650m 12:44 / km | |
| spiked:15/21c |
| Gorges Goat - Blew a few near the end and had to pick up the pace to stay under the 3:30 (unofficial) goat limit. (Actual limit was 4:30.)
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Friday Sep 8 |
| Racquetball 42:00 [1] | |
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| Payne 15-1, 15-12, 11-7 |
Thursday Sep 7 |
| Swimming 35:54 [2]1.0 mi (35:54 / mi) | |
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| Watercize 51:00 [1] | |
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Wednesday Sep 6 |
| Cardio 24:00 [3] | |
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| Elliptical @ 15 |
| Weights 33:00 [3] | |
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Tuesday Sep 5 |
| Swimming 35:57 [2]1.0 mi (35:58 / mi) | |
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| Watercize 50:00 [1] | |
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Monday Sep 4 |
| Running 32:13 [2]3.0 mi (10:43 / mi) | |
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| Weights 25:00 [3] | |
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Friday Sep 1 |
| Racquetball 42:00 [1] | |
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| Payne 15-6, 15-4, 8-11 |