Thursday Nov 30 |
 | Swimming 36:30 [2]1.0 mi (36:30 / mi) | |
| (injured) |
| Extra lap? (or two?) I thought that I was flying - lifeguard even asked me if I set a personal best. |
| Watercize 55:00 [1] | |
| (injured) |
| |
| Handball 20:00 [1] | |
| (injured) |
| Much longer, but against a beginner - hence a steeper than usual "discount". |
Wednesday Nov 29 |
| Cardio 25:00 [2] | |
| (injured) |
| Bike @ 12
|
| Weights 25:00 [3] | |
| (injured) |
| |
Tuesday Nov 28 |
| Swimming 36:05 [2]1.0 mi (36:06 / mi) | |
| (injured) |
| Extra lap? Or just slow?
|
| Watercize 53:00 [1] | |
| (injured) |
| |
Wednesday Nov 22 |
| Swimming 38:00 [2]1.0 mi (38:00 / mi) | |
| (injured) |
| |
Tuesday Nov 21 |
| Swimming 35:22 [2]1.0 mi (35:22 / mi) | |
| (injured) |
| |
| Watercize 50:00 [1] | |
| (injured) |
| |
Monday Nov 20 |
| Handball 45:00 [1] | |
| (injured) |
| Complete inability to move left knee/leg quickly... |
Friday Nov 17 |
| Racquetball 47:00 [1] | |
| (injured) |
| Payne; 10-15, 15-0 (skunk!), 11-8
|
| Weights 5:00 [3] | |
| |
| Actually, penalty chin-ups and dips from racquetball match. |
Thursday Nov 16 |
| Swimming 35:45 [2]1.0 mi (35:45 / mi) | |
| (injured) |
| Started so slow and painfully that I thought I wouldn't make it 300 yards, but the knee pain worked its way through a bit and I made it the whole distance. |
| Watercize 54:00 [1] | |
| (injured) |
| |
| Handball 30:00 [1] | |
| (injured) |
| |
Wednesday Nov 15 |
| Cardio 20:00 [2] | |
| (injured) |
| Recumbent bike @ 10 |
| Weights 10:00 [2] | |
| (injured) |
| Stopped due to pain in knee... I guess Sunday is still too recent... |
Tuesday Nov 14 |
| Watercize 53:00 [1] | |
| (injured) |
| |
Monday Nov 13 |
| Cardio 30:00 [2] | |
| (injured) |
| Elliptical @ 10, followed by
Cycle @ 10
Just trying to get the kinks out...
|
Sunday Nov 12 |
| |
| Event: Raid the Hammer
|
| Orienteering 4:48:31 [3]** 25 km (11:32 / km) | |
| spiked:20/17c |
| Raid the Hammer run
Lots of trail running this year; in fact, one could win the race without doing the advanced navigation section, albeit at a distance penalty of 2 km all on trail. I suspect that for the absolute fastest teams, it was a poor choice, but for all but the walkers (which we were - essentially - at that point in the course) the long way was probably a win. Too bad, as the advanced nav is one of the cooler things about RTH.
|
Friday Nov 10 |
| Racquetball 45:00 [2] | |
| |
| Payne 15-10, 15-8, 11-4; a LOT closer and more strenuous than the score makes it look...
|
Thursday Nov 9 |
| Swimming 34:48 [2]1.0 mi (34:48 / mi) | |
| |
| |
| |
| C • Back... 2 |
| Watercize 55:00 [1] | |
| |
| |
| Handball 45:00 [1] | |
| |
| |
Wednesday Nov 8 |
| Cardio 24:00 [3] | |
| |
| Spin cycle |
| Weights 30:00 [3] | |
| |
| |
Tuesday Nov 7 |
| Swimming 35:40 [2]1.0 mi (35:40 / mi) | |
| |
| |
| Watercize 50:00 [1] | |
| |
| |
Monday Nov 6 |
| Running 30:08 [2]3.0 mi (10:01 / mi) | |
| |
| |
| Weights 25:00 [3] | |
| |
| |
Friday Nov 3 |
| Cardio 23:00 [3] | |
| |
| Elliptical @ 16 |
| Weights 23:00 [3] | |
| |
| |
Thursday Nov 2 |
| Swimming 35:48 [2]1.0 mi (35:48 / mi) | |
| |
| |
| Watercize 58:00 [1] | |
| |
| |
| Handball 35:00 [1] | |
| |
| |
Wednesday Nov 1 |
| Cardio 23:00 [3] | |
| |
| Cycle machine |
| Weights 30:00 [3] | |
| |
| |