Thursday Jun 28 |
 | Swimming 35:08 [2]1.0 mi (35:08 / mi) | |
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| ...felt faster... |
| Watercize 56:00 [1] | |
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Tuesday Jun 26 |
| Swimming 35:27 [2] | |
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| Extra lap - and I knew it even as I was finishing it...
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| Watercize 56:00 [1] | |
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| Cardio (Stationary bike) 12:00 [3] | |
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| Bike @ 14 (Cascade) |
| Weights 8:00 [3] | |
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Monday Jun 25 |
| Weights 8:00 [3] | |
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| Cardio (Steps) 12:00 [3] | |
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| Stairs @ 12 |
| Cardio (Stationary bike) 12:00 [3] | |
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Thursday Jun 21 |
| Swimming 34:37 [2]1.0 mi (34:37 / mi) | |
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| Goggle problems and slow start combined with strong finish. |
| Watercize 58:00 [1] | |
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| Cardio (Stationary bike) 11:00 [3] | |
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| Bike @ 13 |
| Weights 8:00 [3] | |
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Tuesday Jun 19 |
| Swimming 34:20 [3]1.0 mi (34:19 / mi) | |
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| Pool was warm or I would have been noticeably faster. Felt like I was really moving...
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| Watercize 50:00 [1] | |
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| Cardio (Stationary bike) 12:00 [3] | |
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| Bike @ 13 |
| Weights 8:00 [3] | |
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Monday Jun 18 |
| Cardio (Bike) 11:00 [3] | |
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| Bike @ 12 |
| Cardio (Steps) 11:00 [3] | |
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| Stairs @ 12 |
| Weights 8:00 [3] | |
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| Handball 40:00 [1] | |
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Sunday Jun 17 |
| Rogaining 4:57:24 [2]*** 18.2 km (16:20 / km) +550m 14:12 / km | |
| spiked:13/18c |
| Little Rock City Mini-Rogaine. Went with my wife, Theresa, who is not an orienteer. We hiked it (with poles) in prep for this summer's AT hike (Grafton Notch, ME to Crawford Notch, NH).
A3, A9, 43, 54, 80 all fine.
Hit road right by B2, but didn't start looking for it right away and had to double back to get it.
Water, 53, B4, 45, 46 all fine.
Got screwed up going to 70 when we got caught on a new, unmapped bike trail that was (more or less) parallel to the small trail we wanted, but too high on the hill side. Recovered of NE bound small trail to SE of control.
71, 64, 41 all fine.
Went up hill towards 68, but had to bag it part way due to time. This resulted in an all-trails, but very long route to 40.
Water, A6, A1, A2 and finish all fine.
Decent job. Theresa had real troubles off-trail and it was HOT, but otherwise we did okay. 6th out of 14. If the late penalties weren't so minimal, we'd have been 4th (but then of course some folks might not have been late).
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Tuesday Jun 12 |
| Swimming 34:47 [2]1.0 mi (34:47 / mi) | |
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| Watercize 51:00 [1] | |
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Monday Jun 11 |
| Cardio 11:00 [2] | |
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| Bike @ 10; trying to shake stiffness out of right knee. Apparently I overcompensated for sore left knee at adventure run yesterday.
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| Weights 6:00 [3] | |
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Sunday Jun 10 |
| Orienteering 2:15:26 [2]*** 10 km (13:33 / km) | |
| spiked:12/15c |
| Mendon Ponds Adventure Race
Ran with my daughter Sarah (age 14) who has previously (and not recently) only done White courses. Trail run section was fine and we headed to #1 as our first "off trail" experience. Woods were a bit thick, but we found it and headed to #2. Leaving #2 we got a bit wet, but she didn't care. She chose to go east to #3 and we took the under water swamp trail. At this point, she did say "no more going through swamps!" The rest of the O section went without incident other than the scramble into #7. The labryinth was more interesting...how to split when she had minimal nav skills. We walked to a point south of 17 and I ran to 13 and 14 while she went up the hill. Coming out of 14, I saw Barb Domine who told me that Sarah was at 17 and patiently waiting. We went to 18 and 20 and then she got 21 while I went to 16 and backtracked out. We did the same with 23 and 15 although she went out a bit oddly and made it most of the way to 15 before we reunited. We even ran most of the way in. Great race and she was a great partner. She didn't complain at all until the finish when she decided that she looked gross. Still, a wonderful father's day present a week early...
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Saturday Jun 9 |
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| Event: ROC - ADK Outdoor Expo & Adventure Run
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Thursday Jun 7 |
| Swimming 35:28 [2]1.0 mi (35:29 / mi) | |
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| Felt VERY slow at first, but faster at the end... Guess it's easier to lose time than to make it up...
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| Watercize 53:00 [1] | |
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| Weights 8:00 [4] | |
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Wednesday Jun 6 |
| Running 43:55 [3]4.2 mi (10:27 / mi) | |
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| Weights 8:00 [3] | |
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| Legs... Knee differential back to 30 lbs on leg extension... |
| Sit ups 1:40 [4] | |
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| Push Ups 50 [4] | |
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Tuesday Jun 5 |
| Swimming 34:35 [2]1.0 mi (34:36 / mi) | |
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| Watercize 56:00 [1] | |
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| Push Ups 50 [5] | |
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| Thanks for the idea, JJ. |
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| C • Push-ups 2 |
| Sit ups 1:40 [5] | |
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Monday Jun 4 |
| Handball 35:00 [2] | |
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