Friday Sep 28 |
 | Racquetball 40:00 [2] | |
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| Payne 15-11 (first lead was 11-10), 15-4, 11-4
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Wednesday Sep 26 |
| Cardio (Bike) 24:30 [3] | |
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| Random @ 17 |
| Weights 25:00 [3] | |
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Tuesday Sep 25 |
| Swimming 34:22 [3]1.0 mi (34:23 / mi) | |
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| Warm pool again, but I think the upper body weight lifting exercises are helping...
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| Watercize 56:00 [2] | |
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| Biking 30:00 [2]8.0 mi (3:45 / mi) | |
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| Sader's->River Trail->Sader's as darkness fell upon us... kept us motivated to keep the pace up...
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Monday Sep 24 |
| Running 28:51 [3]3.1 mi (9:18 / mi) | |
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| Gargoyle loop; felt a bit logy, so time seems about right...
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| Weights 20:00 [3] | |
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| Handball 30:00 [1] | |
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| Discounted time by a factor of 3. Was teaching/playing with a beginner. |
Saturday Sep 22 |
| Orienteering race 1:01:12 [4]*** 5.58 mi (10:58 / mi) | |
| spiked:11/14c |
| Advanced course at Chestnut Ridge. Used the far southern part of the map which I had never visited. (Only about four of the fourteen controls were in regions I had seen.) Nice course, but the long, narrow portion of the park made it tricky to design a course without a lot of running in the same direction.
I blew #11 and spoiled a decent run, but there was little competition, so my time held up better than it should have.
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Friday Sep 21 |
| Racquetball 50:00 [2] | |
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| Payne 8-15 (led 7-2, 8-7), 15-7, 11-8. Didn't play great, but made for a great match.
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Thursday Sep 20 |
| Swimming 34:28 [3]1.0 mi (34:28 / mi) | |
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| Watercize 54:00 [1] | |
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Wednesday Sep 19 |
| Cardio (Bike) 24:00 [3] | |
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| Random @ 17 |
| Weights 28:00 [3] | |
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Tuesday Sep 18 |
| Swimming 35:13 [2]1.0 mi (35:13 / mi) | |
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| Pulled a muscle in my shoulder yesterday at Home Depot when I lifted a 5-gallon can of paint with poor technique. That, plus a very warm pool put a stop to decreasing times.
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| Watercize 54:00 [2] | |
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| Racquetball 18:00 [1] | |
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| Spaeth 15-13 (largest lead either player: 3 pts.), 0-0 (retired)
After a flurry of service losses, I hit a drop shot that Paul charged the front to get. He got it and won the serve back, but heard a pop in his hamstring and retired.
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Monday Sep 17 |
| Running 28:28 [3]3.1 mi (9:10 / mi) | |
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| Gargoyle loop; cool and brisk; actually felt decent... |
| Weights 22:00 [3] | |
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| Somebody substituted the 45 pound weight for the 35 pounder near the abs bench. Noticed too late... ;-(
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Friday Sep 14 |
| Cardio (Bike) 8:00 [2] | |
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| Random @ 17 while waiting for racquetball partner to show up... |
| Racquetball 35:00 [1] | |
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| Payne 15-9, 15-3, 11-1 |
Thursday Sep 13 |
| Swimming 34:21 [3]1.0 mi (34:21 / mi) | |
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| Watercize 51:00 [1] | |
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Wednesday Sep 12 |
| Cardio (Bike) 24:00 [3] | |
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| Random @ 17 |
| Weights 30:00 [3] | |
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Tuesday Sep 11 |
| Swimming 34:51 [2]1.0 mi (34:52 / mi) | |
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| Watercize 52:00 [1] | |
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| Racquetball 40:00 [2] | |
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| Spaeth 15-12, 11-6 (led entire time both games, except 1-0 in game 2)
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Monday Sep 10 |
| Running 29:49 [3]3.1 mi (9:37 / mi) | |
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| Gargoyle loop. Also first miles recorded for Iron Man Challenge...
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| Weights 20:00 [3] | |
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Friday Sep 7 |
| Racquetball 40:00 [2] | |
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| Payne 15-10, 15-13 (gave up 11 in a row after leading 8-1), 11-6 |
Thursday Sep 6 |
| Swimming 35:20 [2]1.0 mi (35:21 / mi) | |
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| Either I miscounted laps, mistimed, or I have no judgment. I thought this was my fastest swim in quite some time...
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Wednesday Sep 5 |
| Weights 35:00 [3] | |
| (injured) |
| Injured, but the leg is beginning to show signs of progress after weeks of no change... |
| Cardio (Elliptical) 25:00 [3] | |
| (injured) |
| Random @ 15
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Tuesday Sep 4 |
| Swimming 35:06 [2]1.0 mi (35:06 / mi) | |
| (injured) |
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Monday Sep 3 |
| Running 30:34 [3]3.1 mi (9:52 / mi) | |
| (injured) |
| First run on rehabbing knee. Somewhat rough, but I made it.
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| Weights 20:00 [3] | |
| (injured) |
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