Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 30 days ending Sep 30, 2007:

activity

time

miles

Watercize

4:27:00

Swimming

4:03:41

7.0

(34:49)

11.26

(21:38)

Racquetball

3:43:00

Weights

3:20:00

Running

1:57:42

12.4

(9:30)

19.96

(5:54)

Cardio

1:45:30

Orienteering

1:01:12

5.58

(10:58)

8.98

(6:49)

11 /

14c

78%

Biking

30:00

8.0

(3:45)

12.88

(2:20)

Handball

30:00

Total

21:18:05

32.98

53.07

11 /

14c

78%

2:06

0:00

» now

Friday Sep 28, 2007 #

Racquetball 40:00 [2]

Payne 15-11 (first lead was 11-10), 15-4, 11-4

Wednesday Sep 26, 2007 #

Cardio (Bike) 24:30 [3]

Random @ 17

Weights 25:00 [3]

Tuesday Sep 25, 2007 #

Swimming 34:22 [3] 1.0 mi (34:22 / mi)

Warm pool again, but I think the upper body weight lifting exercises are helping...

Watercize 56:00 [2]

Biking 30:00 [2] 8.0 mi (3:45 / mi)

Sader's->River Trail->Sader's as darkness fell upon us... kept us motivated to keep the pace up...

Monday Sep 24, 2007 #

Running 28:51 [3] 3.1 mi (9:18 / mi)

Gargoyle loop; felt a bit logy, so time seems about right...

Weights 20:00 [3]

Handball 30:00 [1]

Discounted time by a factor of 3. Was teaching/playing with a beginner.

Saturday Sep 22, 2007 #

Orienteering race 1:01:12 [4] *** 5.58 mi (10:58 / mi)
spiked:11/14c

Advanced course at Chestnut Ridge. Used the far southern part of the map which I had never visited. (Only about four of the fourteen controls were in regions I had seen.) Nice course, but the long, narrow portion of the park made it tricky to design a course without a lot of running in the same direction.

I blew #11 and spoiled a decent run, but there was little competition, so my time held up better than it should have.

Friday Sep 21, 2007 #

Racquetball 50:00 [2]

Payne 8-15 (led 7-2, 8-7), 15-7, 11-8. Didn't play great, but made for a great match.

Thursday Sep 20, 2007 #

Swimming 34:28 [3] 1.0 mi (34:28 / mi)

Watercize 54:00 [1]

Wednesday Sep 19, 2007 #

Cardio (Bike) 24:00 [3]

Random @ 17

Weights 28:00 [3]

Tuesday Sep 18, 2007 #

Swimming 35:13 [2] 1.0 mi (35:13 / mi)

Pulled a muscle in my shoulder yesterday at Home Depot when I lifted a 5-gallon can of paint with poor technique. That, plus a very warm pool put a stop to decreasing times.

Watercize 54:00 [2]

Racquetball 18:00 [1]

Spaeth 15-13 (largest lead either player: 3 pts.), 0-0 (retired)

After a flurry of service losses, I hit a drop shot that Paul charged the front to get. He got it and won the serve back, but heard a pop in his hamstring and retired.