Training Log Archive: dlevineIn the 30 days ending Sep 30, 2013:
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Friday Sep 20, 2013 #
Orienteering 1:45:00 [2] 6.3 km (16:40 / km) +165m 14:44 / km
Five controls in the grossest area of the park. All ribbons where they should be, but the vegetation was often thick. Thankfully, the map is very good so I was able to spike four of them and was off by less than 50m on the other (and could immediately relocate). Still, Theresa went with me and said this area was "miserable".
Orienteering 55:00 [1] 4.5 km (12:13 / km) +85m 11:10 / km
Set three ribbons out in a different part of the map. By contrast to the earlier section, I could have worn work clothes for this loop with no concern other than sweating as I climbed the hill. Everything was open and beautiful. Spiked all three sites; these flags will likely be visible at a distance and folks will enjoy running here!
Wednesday Sep 18, 2013 #
Core Training (Total Training) 46:00
Cardio (Lateral Machine) 12:00 [3]
Tuesday Sep 17, 2013 #
Swimming 34:16 [2] 0.83 mi (41:17 / mi)
Monday Sep 16, 2013 #
Core Training 34:00
Handball 40:00 [1]
Ryan was late, so Jerry and I started singles. It ended in a 2-2 tie and Jerry is claiming the victory due to "age points".
First (real) game: 15-8-4
Second game: 15-3-4
Third game: Jerry took a early lead of eight points, but I took the last five to win 15-8-14 (after he had two game point serves)
Cardio (Lateral Machine) 12:00 [3]
Weights 23:00 [3]
Cardio (Bike (video)) 15:00 [3]
Saturday Sep 14, 2013 #
Cardio (Bike (video)) 12:53 [3] 4.4 mi (2:56 / mi)
Friday Sep 13, 2013 #
Core Training (Total Training) 33:00
Racquetball 35:00 [1]
15-3, 15-4, 11-2.
Thursday Sep 12, 2013 #
Swimming 32:26 [2] 0.83 mi (39:04 / mi)
Cardio (Bike (video)) 16:24 [3] 4.5 mi (3:39 / mi)
Best time at the Y was 16:17. The uphill finish put it just out of reach and I coasted in when I missed it.
Handball 35:00
Game 1: Was tired to start and trailed 0-3-1 before winning 15-4-2.
Game 2: Syed was competitive and even periodically led before I won 15-11-6
Game 3: 15-3-1.
At this point, Jerry acknowledged that he had no energy and bowed out. Syed and I played singles. He won two of the last three points, but the game was mine, 21-4. It was a lot closer than the score makes it look, but he could (almost) never win two rallies in a row.
Tuesday Sep 10, 2013 #
Swimming 34:57 [2] 0.83 mi (42:06 / mi)
Monday Sep 9, 2013 #
Core Training (Total Training) 28:00
Weights 25:00 [3]
Handball 40:00
First, two rounds of singles with Jerry and Ryan (new guy). 15-6-2, 15-6-11.
Then Brian showed up half an hour early, so we played a round of doubles. Ryan and I lost to Brian and Jerry 11-15.
Jerry was pooped and Syed had showed up early as well, so Ryan and I took on Syed and Brian. We got off to an early 12-2 lead before hanging on to win 15-11.
Ryan had to leave and I wanted to but Syed and Brian had no ball and talked me in to one game of cutthroat to 15. Wasn't much of a game, though: 15-4-4.
Sunday Sep 8, 2013 #
Orienteering 40:39 [1] *** 2.6 mi (15:38 / mi) +20m 15:16 / mi
spiked:14/16c
Actually gave our only map to Theresa and made her navigate the whole course. Near #4, however, she had to correct me as I was looking in the wrong place and she knew it!
Saturday Sep 7, 2013 #
Core Training (Bike (video)) 15:39 [3] 5.0 mi (3:08 / mi)
Wednesday Sep 4, 2013 #
Core Training (Total Training) 27:00
Cardio (Lateral Machine) 12:00 [3]
Weights 25:00 [3]
Tuesday Sep 3, 2013 #
Cardio (Bike (video)) 18:32 [3] 5.3 mi (3:30 / mi)
Monday Sep 2, 2013 #
Weights 25:00 [3]
Sunday Sep 1, 2013 #
Biking 53:30 [2] 11.0 mi (4:52 / mi)