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Training Log Archive: dlevine

In the 30 days ending Nov 30, 2013:

activity

time

miles

Core Training

4:55:00

Swimming

2:58:28

4.43

(40:17)

7.13

(25:02)

Cardio

2:06:44

20.67

33.26

Weights

2:06:00

Handball

40:00

YardWork

40:00

Racquetball

30:00

Total

13:56:12

25.1

40.39

1:14

0:00

» now

Thursday Nov 28, 2013 #

9 AM

YardWork (Snow shovelling) 10:00 [2]

Much lighter stuff today, but still wanted to clear it out for our Thanksgiving guests...

Wednesday Nov 27, 2013 #

YardWork (Snow shovelling) 30:00 [3]

6 AM

Core Training 31:00

Cardio (Bike (video)) 6:16 [3] 2.0 mi (3:08 / mi)

Campus loop. Never rode for time after my class before; I was definitely tired. Five more courses to go to complete the set during the calendar year...

Tuesday Nov 26, 2013 #

7 AM

Swimming 33:15 [2] 0.83 mi (40:03 / mi)

5 PM

Cardio (Bike (video)) 7:17 [3] 2.3 mi (3:10 / mi)

Rabbit Run course

Monday Nov 25, 2013 #

6 AM

Core Training 35:00

12 PM

Cardio (Lateral Machine) 12:00 [3]

Random @ 15 - Width @ 10

Weights 27:00 [3]

Friday Nov 22, 2013 #

Cardio (Bike (video)) 7:22 [3]

Lost Trail - best time at the Y by over a minute...

6 AM

Core Training 34:00

Thursday Nov 21, 2013 #

7 PM

Cardio (Elliptical Climber) 5:00 [3]

Wanted to get a video bike for a short ride, but two young kids hopped on the two bikes while I was changing my shoes, so the elliptical it was...

Handball 40:00 [2]

Cutthroat with Jerry and Syed.

Game 1: Couldn't find my rhythm and trailed 0-1-6 before tying it. Then Syed served five aces in a row to reestablish most of the deficit. I managed to focus and won 15-4-12

Game 2: Three-way tie at 4 before I pulled away and won 15-7-11

Game 3: Only one of us still had energy; 15-4-5

Wednesday Nov 20, 2013 #

6 AM

Core Training 39:00

Tuesday Nov 19, 2013 #

7 AM

Swimming 29:50 [2] 0.75 mi (39:47 / mi)

6 PM

Cardio (Bike (video)) 8:55 [3] 2.9 mi (3:04 / mi)

Lost Trail course. Only person on the leader board.

Monday Nov 18, 2013 #

6 AM

Cardio (Bike (video)) 10:00 [3] 3.2 mi (3:07 / mi)

Dragon Hunting: 24,687 points.

(Regular exercise class cancelled due to instructor illness and I needed to get to work to grade papers, so I just did this...)

12 PM

Cardio (Elliptical) 12:00 [3]

The "New Zealand" course. Felt really weird to run over such rugged terrain without worrying about where I put my feet. Also felt like I ran off one cliff. Those videos are beautiful, but not realistic!

Weights 24:00 [3]

Friday Nov 15, 2013 #

6 AM

Core Training 34:00

Thursday Nov 14, 2013 #

7 AM

Swimming 30:13 [2] 0.75 mi (40:17 / mi)

Only "handicap" today was a warm pool.

5 PM

Cardio (Bike (video)) 9:43 [3] 2.9 mi (3:21 / mi)

Alpine Splash course. There were three times posted at the Y. I beat the top time by exactly one minute. Only ten more courses (eight courses and two dragon huntings) to go to complete my goal of doing every course before December 31.

Wednesday Nov 13, 2013 #

6 AM

Core Training 36:00

Weights 25:00 [3]

12 PM

Cardio (Lateral Machine) 12:00 [3]

Tuesday Nov 12, 2013 #

7 AM

Swimming 31:55 [2] 0.75 mi (42:33 / mi)

Slow due to sore legs, tiredness, and external factors including two lifeguard-induced lane changes.

1 PM

Racquetball 30:00 [1]

Payne: 15-2, 15-5, 11-3

But I trailed in each game...

Monday Nov 11, 2013 #

6 AM

Core Training 26:00

After yesterday, some of the moves were VERY painful.

12 PM

Weights 26:00 [3]

Trying not to do any "leg" stuff.

Sunday Nov 10, 2013 #

Event: Salomon Raid the Hammer

Friday Nov 8, 2013 #

6 PM

Cardio (Bike (video)) 10:00 [3] 3.37 mi (2:58 / mi)

Coastal Run course. Top (of five) time(s) on the course was 13:33, but I thought that was too slow. I was way ahead of this pace, when I computed that a sub-10 was possible. I started to push it, but by then the course was ever so slightly uphill. Not much, but just enough to cause me to miss my goal by one second! Oh well.

Thursday Nov 7, 2013 #

7 AM

Swimming 26:25 [2] 0.67 mi (39:26 / mi)

Wednesday Nov 6, 2013 #

6 AM

Core Training 28:00

Tuesday Nov 5, 2013 #

7 AM

Swimming 26:50 [2] 0.68 mi (39:28 / mi)

Monday Nov 4, 2013 #

6 AM

Core Training 32:00

12 PM

Cardio (Elliptical ) 13:00 [3]

Weights 24:00 [3]

Saturday Nov 2, 2013 #

12 PM

Cardio (Bike (video)) 13:11 [3] 4.0 mi (3:18 / mi)

Bent Spoke course at the Y. I was walking a cool-down lap debating what to do next when there was a (false) fire alarm. Given the confusion, I just left...

Had "won" the course by 20 seconds, but there were only two logged times.

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