Monday Oct 31 |
 | Running 44:48 [2]4.9 mi (9:08 / mi) | |
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Sunday Oct 30 |
| YardWork 23:00 [1] | |
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Saturday Oct 29 |
| Orienteering 1:10:54 [3]*** 6.4 km (11:05 / km) +110m 10:12 / km | |
| spiked:22/26c |
| 90-minute Score-O at Emery park. About 7 of the flags were legitimately "advanced".
Terrain was very wet and occasionally thick and/or steep. |
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| C • Emery 1 |
| Orienteering 25:00 [1] | |
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| Control Pick-Up at Score-O |
Thursday Oct 27 |
| Basic Training Class 53:00 [3] | |
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Wednesday Oct 26 |
| Cardio 22:00 [3] | |
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| Stairs @ 12
Sore Achilles... |
| Weights 25:00 [2] | |
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Tuesday Oct 25 |
| Cardio 22:00 [2] | |
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| Stairs @ 10
Sore Achilles... |
Monday Oct 24 |
| Running 44:15 [3]4.9 mi (9:02 / mi) | |
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| Rainy, somewhat cold. |
Thursday Oct 13 |
| Basic Training Class 50:00 [3] | |
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Wednesday Oct 12 |
| Weights 25:00 [2] | |
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Tuesday Oct 11 |
| Swimming 20:58 [3]1 km (20:58 / km) | |
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| Watercize 53:00 [1] | |
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Sunday Oct 9 |
| Orienteering 50:20 [3]*** 4.8 km (10:29 / km) +190m 8:45 / km | |
| spiked:9/13c |
| Real runners course at Camp Shoellkopf near Attica, NY. Mostly easy sites, but there is limited technical terrain there. |
Thursday Oct 6 |
| Basic Training Class 50:00 [3] | |
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| Racquetball 52:00 [2] | |
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| Spaeth |
Wednesday Oct 5 |
| Cardio 17:00 [3] | |
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| Stairs @ 15 |
| Weights 25:00 [2] | |
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Monday Oct 3 |
| Running 48:38 [2]5.3 mi (9:10 / mi) | |
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| Foolishly went for a run before the aches and pains begin 24 hours after the Highlander |
Sunday Oct 2 |
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| Event: Hudson Highlander X
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| Orienteering 6:53:12 [3]26.3 km (15:43 / km) | |
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| Second worst finish for time; second best for placing
Makes you think about what it means to grade on a curve!
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| C • attackpoint splits 2 |
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- Splits |