Saturday Dec 31 |
 | Field Checking 3:00:00 [1]*** | |
| spiked:3/3c |
| Field checking for Rogaine. Snowy conditions with weak travel partner. |
Thursday Dec 29 |
| Cardio 18:00 [3] | |
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| Elliptical climber @15 |
| Handball 1:15:00 [2] | |
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Monday Dec 26 |
| Cardio 25:00 [3] | |
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| Elliptical @ 15
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Thursday Dec 22 |
| Handball 1:05:00 [2] | |
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Monday Dec 19 |
| Handball 1:05:00 [1] | |
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| Cardio 27:00 [3] | |
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| Elliptical @ 15 |
Thursday Dec 15 |
| Basic Training Class 50:00 [3] | |
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| Watercize 50:00 [1] | |
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| Handball 32:00 [1] | |
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| with gloves! |
Tuesday Dec 13 |
| Racquetball 45:00 [1] | |
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| Payne |
Friday Dec 9 |
| Racquetball 48:00 [1] | |
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| Payne
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Thursday Dec 8 |
| Handball 20:00 [2] | |
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| As a rookie, I learned my first handball lesson - wear gloves, any gloves!
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| Cardio 23:00 [2] | |
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| Elliptical @ 15 |
Wednesday Dec 7 |
| Cardio 23:00 [3] | |
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| Stairs @ 15 |
| Weights 32:00 [2] | |
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Tuesday Dec 6 |
| Swimming 36:48 [2]1.0 mi (36:48 / mi) | |
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| Apparently, I've been out of the pool too long. Ironic that being "out of shape" does more for my Attackpoint rating than being "in shape". Or maybe this points out the silliness of working out "for distance" instead of "for time". Of course, in a pool distance is easier to measure.
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Monday Dec 5 |
| Racquetball 52:00 [1] | |
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| (too icy to run outdoors)
Payne |
Friday Dec 2 |
| Racquetball 50:00 [1] | |
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| Payne |
Thursday Dec 1 |
| Basic Training Class 51:00 [3] | |
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