Tuesday Jan 31 |
 | Swimming 35:37 [2]1.0 mi (35:37 / mi) | |
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| Watercize 52:00 [1] | |
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Monday Jan 30 |
| Cardio 12:00 [2] | |
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| Elliptical XTrain @ 15 |
| Handball 45:00 [1] | |
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Sunday Jan 29 |
| Cardio 23:00 [2] | |
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| New Arc Trainer @ 7 |
| Swimming 21:15 [2]1 km (21:15 / km) | |
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Saturday Jan 28 |
| Field Checking 4:21:00 [1]*** | |
| spiked:3/5c |
| 14.8 km, with 1540 ft of climb. Would have been a breeze except for the wet snow covering icy (thin ice) puddles. By the time I was done, my feet were real cold! |
Friday Jan 27 |
| Racquetball 47:00 [1] | |
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| Payne
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Thursday Jan 26 |
| Swimming 36:00 [2]1.0 mi (35:59 / mi) | |
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| Watercize 53:00 [1] | |
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Wednesday Jan 25 |
| Cardio 26:00 [2] | |
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| Elliptical climber @ 16 |
| Cardio 26:00 [3] | |
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| Stairs @ 15
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Sunday Jan 22 |
| Field Checking 4:57:00 [1]** | |
| spiked:7/7c |
| 7 more sites checked; 13 km or so with about 2500 ft of climb. |
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| C • Ouch! 2 |
Friday Jan 20 |
| Racquetball 55:00 [1] | |
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| Payne
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Thursday Jan 19 |
| Basic Training Class 55:00 [2] | |
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Tuesday Jan 17 |
| Swimming 36:30 [2]1.0 mi (36:30 / mi) | |
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| Watercize 50:00 [1] | |
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Monday Jan 16 |
| Cardio 15:00 [2] | |
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| Elliptical climber @ 15 |
| Handball 50:00 [2] | |
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Sunday Jan 15 |
| Cardio 23:00 [2] | |
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| Elliptical climber @ 15
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| Cardio 28:00 [3] | |
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| Stairs @ 15 |
Friday Jan 13 |
| Field Checking 2:15:00 [1]** | |
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| More sites, more sites.... |
Thursday Jan 12 |
| Basic Training Class 55:00 [2] | |
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| Watercize 48:00 [1] | |
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| Cardio 14:00 [2] | |
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| Elliptical Climber @ 15 |
| Handball 55:00 [2] | |
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Tuesday Jan 10 |
| Cardio 21:00 [2] | |
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| New machine @ 15 |
| Cardio 20:00 [4] | |
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| Stairs @ 15 - didn't think I would make it |
| Cardio 5:00 [1] | |
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| Stairs cool down |
Monday Jan 9 |
| Handball 1:05:00 [2] | |
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Saturday Jan 7 |
| Field Checking 3:50:00 [1]*** | |
| spiked:1/2c |
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| C • fieldchecking 1 |
Friday Jan 6 |
| Field Checking 4:00:00 [1]*** | |
| spiked:1/2c |
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Thursday Jan 5 |
| Basic Training Class 50:00 [2] | |
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| Watercize 48:00 [1] | |
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| Cardio 14:00 [2] | |
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| Bike @ 12 |
| Handball 52:00 [1] | |
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Tuesday Jan 3 |
| Swimming 24:00 [2]1 km (24:00 / km) | |
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| WAY TOO SLOW; felt like my arms were made of lead
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| Watercize 52:00 [1] | |
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Monday Jan 2 |
| Handball 47:00 [1] | |
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