Thursday Mar 30 |
 | Basic Training Class 47:00 [3] | |
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| Watercize 52:00 [1] | |
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| Handball 50:00 [1] | |
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Tuesday Mar 28 |
| Swimming 35:43 [2]1.0 mi (35:43 / mi) | |
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| Watercize 52:00 [1] | |
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Monday Mar 27 |
| Handball 55:00 [2] | |
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Sunday Mar 26 |
| Field Checking 1:45:00 [1]*** 6.5 km (16:09 / km) +300m 13:08 / km | |
| spiked:2/2c |
| 6-8 inches of snow! Plus rain... Cut trip short.
Only five sites remain to be checked! |
Saturday Mar 25 |
| Field Checking 2:45:00 [1]*** 8 km (20:38 / km) +380m 16:40 / km | |
| spiked:4/5c |
| Reasonably nice weather, but ground still a bit snowy. |
Thursday Mar 23 |
| Basic Training Class 45:00 [2] | |
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| Watercize 52:00 [1] | |
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Tuesday Mar 21 |
| Swimming 35:10 [2]1.0 mi (35:09 / mi) | |
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| Watercize 54:00 [1] | |
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| Racquetball 45:00 [1] | |
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| Payne |
Monday Mar 20 |
| Cardio 14:00 [2] | |
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| Elliptical climber @ 14 |
| Handball 30:00 [1] | |
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Sunday Mar 19 |
| Cardio 22:00 [2] | |
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| Arc Trainer @ 7 |
| Swimming 22:40 [2] | |
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Saturday Mar 18 |
| Field Checking 4:17:00 [1]*** 12 km (21:25 / km) +400m 18:21 / km | |
| spiked:5/6c |
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Thursday Mar 16 |
| Running 12:00 [2]0.75 mi (16:00 / mi) | |
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| Warm up... |
| Cardio 32:00 [3] | |
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| Treadmill @ 7.2/7.5%
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| Cardio 14:00 [2] | |
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| Elliptical Cross Trainer @ 16 |
| Watercize 52:00 [1] | |
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Tuesday Mar 14 |
| Swimming 38:00 [2] | |
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| Watercize 52:00 [1] | |
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Monday Mar 13 |
| Handball 41:00 [1] | |
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Thursday Mar 9 |
| Watercize 55:00 [1] | |
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| Basic Training Class 53:00 [3] | |
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Tuesday Mar 7 |
| Watercize 52:00 [1] | |
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