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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 31 days ending Mar 31, 2006:

activity # timemileskm+m
  Field Checking3 8:47:00 16.47(32:00) 26.5(19:53) 108011 /13c84%
  Watercize8 7:01:00
  Handball4 2:56:00
  Core Training3 2:25:00
  Swimming4 2:11:33 2.0 3.22
  Cardio3 1:22:00
  Racquetball1 45:00
  Running1 12:00 0.75(16:00) 1.21(9:57)
  Total15 25:39:33 19.22 30.92 108011 /13c84%

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Thursday Mar 30, 2006 #

Core Training 47:00 [3]

Watercize 52:00 [1]

Handball 50:00 [1]

Tuesday Mar 28, 2006 #

Swimming 35:43 [2] 1.0 mi (35:43 / mi)

Watercize 52:00 [1]

Monday Mar 27, 2006 #

Handball 55:00 [2]

Sunday Mar 26, 2006 #

Field Checking 1:45:00 [1] *** 6.5 km (16:09 / km) +300m 13:08 / km
spiked:2/2c

6-8 inches of snow! Plus rain... Cut trip short.

Only five sites remain to be checked!

Saturday Mar 25, 2006 #

Field Checking 2:45:00 [1] *** 8.0 km (20:38 / km) +380m 16:40 / km
spiked:4/5c

Reasonably nice weather, but ground still a bit snowy.

Thursday Mar 23, 2006 #

Core Training 45:00 [2]

Watercize 52:00 [1]

Tuesday Mar 21, 2006 #

Swimming 35:10 [2] 1.0 mi (35:10 / mi)

Watercize 54:00 [1]

Racquetball 45:00 [1]

Payne

Monday Mar 20, 2006 #

Cardio 14:00 [2]

Elliptical climber @ 14

Handball 30:00 [1]

Sunday Mar 19, 2006 #

Cardio 22:00 [2]

Arc Trainer @ 7

Swimming 22:40 [2]

Saturday Mar 18, 2006 #

Field Checking 4:17:00 [1] *** 12.0 km (21:25 / km) +400m 18:21 / km
spiked:5/6c

Thursday Mar 16, 2006 #

Running 12:00 [2] 0.75 mi (16:00 / mi)

Warm up...

Cardio 32:00 [3]

Treadmill @ 7.2/7.5%

Cardio 14:00 [2]

Elliptical Cross Trainer @ 16

Watercize 52:00 [1]

Tuesday Mar 14, 2006 #

Swimming 38:00 [2]

Watercize 52:00 [1]

Monday Mar 13, 2006 #

Handball 41:00 [1]

Thursday Mar 9, 2006 #

Watercize 55:00 [1]

Core Training 53:00 [3]

Tuesday Mar 7, 2006 #

Watercize 52:00 [1]

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