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Training Log Archive: dlevine

In the 31 days ending May 31, 2006:

activity

time

miles

Field Checking

9:06:00

12.3

(44:23)

19.8

(27:35)

800

5 /

71%

Watercize

6:06:00

Running

3:07:30

19.2

(9:46)

30.9

(6:04)

Orienteering

3:04:22

9.86

(18:41)

15.87

(11:37)

320

9 /

21c

42%

Swimming

2:26:55

4.0

(36:44)

6.44

(22:50)

Handball

1:13:00

Racquetball

50:00

YardWork

45:00

Total

26:38:47

45.37

73.01

1120

14 /

28c

50%

4:40

0:00

» now

Tuesday May 30, 2006 #

Swimming 36:25 [2] 1.0 mi (36:25 / mi)

Watercize 52:00 [1]

Monday May 29, 2006 #

Field Checking 4:40:00 [1] 8.5 km (32:56 / km) +340m 27:27 / km

Final field check for North Am Champs. 89 degrees F and humid. If it's like this in two weeks, there will be a lot of teams in distress!

Sunday May 28, 2006 #

YardWork 45:00 [2]

Thursday May 25, 2006 #

Running 1:08:00 [2] 6.8 mi (10:00 / mi)

Watercize 50:00 [1]

Wednesday May 24, 2006 #

Racquetball 50:00 [2]

Spaeth 17-15, 15-13

Tuesday May 23, 2006 #

Swimming 37:10 [2] 1.0 mi (37:10 / mi)

Watercize 52:00 [1]

Sunday May 21, 2006 #

Orienteering race 2:06:12 [2] *** 8.15 km (15:29 / km) +190m 13:52 / km
spiked:1/11c

Terrible run in the rain; no technical practice leads to many bad habits - as does sore knee

- Splits

Saturday May 20, 2006 #

Running 54:00 [2] 5.0 mi (10:48 / mi)

Roads around Swarthmore, then woods west of Crum Creek, then a vicious side hill (walking) when trail disappeared, followed by steep hill back to campus

Monday May 15, 2006 #

Field Checking 45:00 [1] *** 2.8 km (16:04 / km) +165m 12:25 / km
spiked:2/2c

Yup! Right up to that hilltop!

Friday May 12, 2006 #

Field Checking 3:41:00 [1] *** 8.5 km (26:00 / km) +295m 22:09 / km
spiked:3/5c

Thursday May 11, 2006 #

Running 31:30 [3] 3.7 mi (8:31 / mi)

Watercize 55:00 [1]

Handball 35:00 [2]

Tuesday May 9, 2006 #

Swimming 37:10 [2] 1.0 mi (37:10 / mi)

Extra laps?

Watercize 54:00 [1]

Monday May 8, 2006 #

Handball 38:00 [1]

Saturday May 6, 2006 #

Orienteering race 58:10 [3] *** 4.8 mi (12:07 / mi) +130m 11:11 / mi
spiked:8/10c

Missed one control and lost time when I found it 150 m away and had to bring it back to rehang.

Thursday May 4, 2006 #

Running 34:00 [2] 3.7 mi (9:11 / mi)

Watercize 51:00 [1]

Tuesday May 2, 2006 #

Swimming 36:10 [2] 1.0 mi (36:10 / mi)

Watercize 52:00 [1]

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