Tuesday May 30 |
 | Swimming 36:25 [2]1.0 mi (36:25 / mi) | |
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| Watercize 52:00 [1] | |
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Monday May 29 |
| Field Checking 4:40:00 [1]8.5 km (32:56 / km) +340m 27:27 / km | |
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| Final field check for North Am Champs. 89 degrees F and humid. If it's like this in two weeks, there will be a lot of teams in distress!
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Sunday May 28 |
| YardWork 45:00 [2] | |
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Thursday May 25 |
| Running 1:08:00 [2]6.8 mi (10:00 / mi) | |
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| Watercize 50:00 [1] | |
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Wednesday May 24 |
| Racquetball 50:00 [2] | |
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| Spaeth 17-15, 15-13
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Tuesday May 23 |
| Swimming 37:10 [2]1.0 mi (37:10 / mi) | |
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| Watercize 52:00 [1] | |
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Sunday May 21 |
| Orienteering race 2:06:12 [2]*** 8.15 km (15:29 / km) +190m 13:52 / km | |
| spiked:1/11c |
| Terrible run in the rain; no technical practice leads to many bad habits - as does sore knee |
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- Splits |
Saturday May 20 |
| Running 54:00 [2]5.0 mi (10:48 / mi) | |
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| Roads around Swarthmore, then woods west of Crum Creek, then a vicious side hill (walking) when trail disappeared, followed by steep hill back to campus |
Monday May 15 |
| Field Checking 45:00 [1]*** 2.8 km (16:04 / km) +165m 12:25 / km | |
| spiked:2/2c |
| Yup! Right up to that hilltop! |
Friday May 12 |
| Field Checking 3:41:00 [1]*** 8.5 km (26:00 / km) +295m 22:09 / km | |
| spiked:3/5c |
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Thursday May 11 |
| Running 31:30 [3]3.7 mi (8:30 / mi) | |
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| Watercize 55:00 [1] | |
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| Handball 35:00 [2] | |
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Tuesday May 9 |
| Swimming 37:10 [2]1.0 mi (37:10 / mi) | |
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| Extra laps?
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| Watercize 54:00 [1] | |
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Monday May 8 |
| Handball 38:00 [1] | |
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Saturday May 6 |
| Orienteering race 58:10 [3]*** 4.8 mi (12:07 / mi) +130m 6:57 / km | |
| spiked:8/10c |
| Missed one control and lost time when I found it 150 m away and had to bring it back to rehang.
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Thursday May 4 |
| Running 34:00 [2]3.7 mi (9:12 / mi) | |
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| Watercize 51:00 [1] | |
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Tuesday May 2 |
| Swimming 36:10 [2]1.0 mi (36:11 / mi) | |
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| Watercize 52:00 [1] | |
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