Tuesday Jul 18 |
 | Watercize 56:00 [1] | |
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Monday Jul 17 |
| Racquetball 40:00 [2] | |
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| Spaeth 3-15, 15-10 (led 11-2) |
| Handball 1:10:00 [2] | |
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Sunday Jul 16 |
| Biking 34:00 [1]6.8 mi (4:59 / mi) | |
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Friday Jul 14 |
| Biking 32:00 [1]5.6 mi (5:42 / mi) | |
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| Weights 10:00 [2] | |
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| Swimming 21:42 [2]1 km (21:42 / km) | |
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Thursday Jul 13 |
| Watercize 50:00 [1] | |
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| Racquetball 45:00 [2] | |
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| Spaeth 15-12, 15-11
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| Handball 47:00 [2] | |
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Wednesday Jul 12 |
| Cardio 27:00 [3] | |
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| Stairs @ 14 |
| Weights 15:00 [3] | |
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Tuesday Jul 11 |
| Swimming 37:03 [2]1.0 mi (37:04 / mi) | |
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| Watercize 56:00 [1] | |
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Monday Jul 10 |
| Weights 12:00 [3] | |
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| Running 55:00 [2]4.8 mi (11:27 / mi) | |
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Friday Jul 7 |
| Cardio 24:00 [3] | |
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| Elliptical climber @ 15
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| Weights 20:00 [2] | |
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| Left leg is unbelievably weak - less than 50% strength of the right one. I had been aware of this - it's due to an injury last fall - but had no clue as to its extent. |
Thursday Jul 6 |
| Swimming 38:50 [2]1.0 mi (38:50 / mi) | |
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| Slow, but think I did some extra, too. |
| Watercize 53:00 [1] | |
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| Racquetball 50:00 [3] | |
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| Spaeth 16-14, 11-15 |