Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: dlevine

In the 31 days ending 2006-08-31:

activity # timemileskmclimb
  Watercize5 4:13:00
  Swimming2 1:15:40 2.0(37:50) 3.22(23:30)
  Running2 1:15:30 6.0(12:35) 9.66(7:49)
  Racquetball1 58:00
  Weights2 40:00
  Cardio1 24:00
  Total13 8:46:10 8.0 12.87
[csv]

«»
1:28
0:00
» now
TWHFSSMTWHFSSMTWHFSSMTWHFSSMTWH

Thursday Aug 31

Swimming 37:30 [2]1.0 mi (37:29 / mi)
(injured)
Watercize 51:00 [1]
(injured)

Wednesday Aug 30

Cardio 24:00 [2]
(injured)
Stairs @ 10
Weights 20:00 [2]
(injured)

Tuesday Aug 29

Swimming 38:10 [2]1.0 mi (38:10 / mi)
(injured)
Watercize 50:00 [1]
(injured)

Monday Aug 28

Running 34:30 [2]3.0 mi (11:30 / mi)
(injured)
Weights 20:00 [2]
(injured)

Thursday Aug 24

Running 41:00 [2]3.0 mi (13:40 / mi)

Thursday Aug 10

Watercize 50:00 [1]
(injured)

Tuesday Aug 8

Watercize 51:00 [1]
(injured)

Saturday Aug 5

Racquetball 58:00 [1]
(injured)
Got my clock cleaned by Randy Smith. Couldn't move at all; in incredible pain. What a mistake to play even though we only get to play about once every other year...

Thursday Aug 3

Watercize 51:00 [1]
(injured)


 

Aug 29, 2008: processing time: 0.78s | © 2000-2008 Attackpoint
contact | about orienteering | donate