Tuesday Oct 31 |
 | Swimming 36:27 [2]1.0 mi (36:27 / mi) | |
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| Includes mandatory rest while lifeguard left for a moment...
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| Watercize 50:00 [1] | |
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Monday Oct 30 |
| Running 29:58 [2]3.0 mi (9:58 / mi) | |
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| Weights 30:00 [3] | |
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| Weights 30:00 [3] | |
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Friday Oct 27 |
| Racquetball 45:00 [1] | |
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| Payne 15-3, 15-8, 11-1 |
Thursday Oct 26 |
| Swimming 35:57 [2] | |
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| Watercize 50:00 [1] | |
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| Handball 30:00 [1] | |
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Wednesday Oct 25 |
| Cardio 23:00 [3] | |
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| Weights 30:00 [3] | |
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Tuesday Oct 24 |
| Swimming 35:17 [2]1.0 mi (35:17 / mi) | |
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| Watercize 50:00 [1] | |
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Monday Oct 23 |
| Running 30:00 [2]3.0 mi (10:00 / mi) | |
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Friday Oct 20 |
| Racquetball 45:00 [1] | |
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| Payne 15-1, 9-15, 11-8 |
Thursday Oct 19 |
| Swimming 36:00 [2]1.0 mi (35:59 / mi) | |
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| Guess - someone stopped the clock... |
| Watercize 50:00 [1] | |
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Wednesday Oct 18 |
| Cardio 24:00 [3] | |
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| Elliptical @ 16 |
| Weights 30:00 [3] | |
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Tuesday Oct 17 |
| Swimming 36:12 [2]1.0 mi (36:12 / mi) | |
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| Watercize 51:00 [1] | |
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Monday Oct 16 |
| Running 29:49 [2]3.0 mi (9:57 / mi) | |
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| Weights 25:00 [3] | |
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| Handball 35:00 [2] | |
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Saturday Oct 14 |
| Running 44:42 [2]4.5 mi (9:55 / mi) | |
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Friday Oct 13 |
| Racquetball 40:00 [1] | |
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| Payne 15-4, 15-12, 11-6 |
Thursday Oct 12 |
| Swimming 35:58 [2]1.0 mi (35:58 / mi) | |
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| Watercize 50:00 [1] | |
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Wednesday Oct 11 |
| Cardio 24:00 [3] | |
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| Stairs @ 12
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| Weights 30:00 [3] | |
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Tuesday Oct 10 |
| Swimming 36:10 [2]1.0 mi (36:11 / mi) | |
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| Watercize 50:00 [3] | |
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Monday Oct 9 |
| Walking/Hiking 45:00 [1]3.2 mi (14:03 / mi) | |
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Friday Oct 6 |
| Racquetball 40:00 [1] | |
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| Payne 15-12, 15-9, 11-10 |
Thursday Oct 5 |
| Swimming 35:32 [2]1.0 mi (35:32 / mi) | |
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| Swimming 35:32 [2]1.0 mi (35:32 / mi) | |
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| Watercize 52:00 [1] | |
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Wednesday Oct 4 |
| Cardio 24:00 [3] | |
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| Elliptical @ 16 |
| Weights 25:00 [3] | |
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Tuesday Oct 3 |
| Swimming 36:00 [2]1.0 mi (35:59 / mi) | |
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| No clock |
| Watercize 50:00 [1] | |
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| Racquetball 45:00 [2] | |
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| Spaeth 15-12, 15-8 |
Monday Oct 2 |
| Weights 30:00 [3] | |
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| Running 30:30 [2]3.0 mi (10:09 / mi) | |
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