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Training Log Archive: dlevine

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  Watercize9 7:37:00
  Swimming9 5:12:51 9.0(34:46) 14.48(21:36)
  Handball6 3:15:00
  Cardio4 2:25:00
  Running3 1:44:22 11.21(9:18) 18.05(5:47) 10
  Racquetball2 1:35:00
  Weights2 45:00
  Total20 22:34:13 20.21 32.53 10

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Tuesday Jan 30, 2007 #

Swimming 35:00 [2] 1.0 mi (35:00 / mi)

Warm pool

Watercize 53:00 [1]

Monday Jan 29, 2007 #

Handball 25:00 [2]

Sunday Jan 28, 2007 #

Running 46:48 [3] 5.0 mi (9:22 / mi)

Polar Bear Series #3 - Moving up in the standings due mostly to other folks dropping out....

Friday Jan 26, 2007 #

Racquetball 50:00 [1]

Payne 15-13 (scored last 6), 15-11, 11-2 (he was injured)

Thursday Jan 25, 2007 #

Swimming 36:14 [2] 1.0 mi (36:14 / mi)

"Shared" lane with a piggish swimmer who bumped me repeatedly. Swallowed so much water (which I never do) that I am still burping chlorine seven hours later...

Watercize 51:00 [1]

Handball 40:00 [2]

Wednesday Jan 24, 2007 #

Racquetball 45:00 [2]

Payne 15-5, 15-4, 15-9.

Weights 15:00 [3]

Tuesday Jan 23, 2007 #

Swimming 34:18 [2] 1.0 mi (34:18 / mi)

Watercize 52:00 [1]

Monday Jan 22, 2007 #

Handball 30:00 [2]

Saturday Jan 20, 2007 #

Cardio 21:00 [2]

Arc Trainer @ 16

Cardio 24:00 [3]

Elliptical @ 16

Thursday Jan 18, 2007 #

Swimming 34:13 [2] 1.0 mi (34:13 / mi)

New PR (for the past few years)

Watercize 51:00 [1]

Cardio 14:00 [3]

Elliptical @ 16 (waiting for handball court)

Handball 40:00 [2]

Tuesday Jan 16, 2007 #

Swimming 34:28 [2] 1.0 mi (34:28 / mi)

Watercize 47:00 [1]

Sunday Jan 14, 2007 #

Running 28:42 [3] 5.0 km (5:44 / km)

Polar Bear Series #2 - 35 degrees, raining

Thursday Jan 11, 2007 #

Swimming 34:35 [2] 1.0 mi (34:35 / mi)

Watercize 51:00 [1]

Tuesday Jan 9, 2007 #

Swimming 34:50 [2] 1.0 mi (34:50 / mi)

Watercize 52:00 [1]

Monday Jan 8, 2007 #

Handball 30:00 [1]

Friday Jan 5, 2007 #

Weights 30:00 [3]

Cardio 23:00 [3]

Elliptical @ 15

Thursday Jan 4, 2007 #

Swimming 34:40 [2] 1.0 mi (34:40 / mi)

Watercize 53:00 [1]

Handball 30:00 [1]

Wednesday Jan 3, 2007 #

Cardio 18:00 [2]

Elliptical climber

Cardio 45:00 [3]

Spin cycle class

Tuesday Jan 2, 2007 #

Swimming 34:33 [2] 1.0 mi (34:33 / mi)

Watercize 47:00 [1]

Monday Jan 1, 2007 #

Running 28:52 [3] 5.0 km (5:46 / km) +10m 5:43 / km

First of Polar Bear Sprint Series

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