Tuesday Jan 30 |
 | Swimming 35:00 [2]1.0 mi (35:00 / mi) | |
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| Warm pool |
| Watercize 53:00 [1] | |
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Monday Jan 29 |
| Handball 25:00 [2] | |
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Sunday Jan 28 |
| Running 46:48 [3]5.0 mi (9:21 / mi) | |
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| Polar Bear Series #3 - Moving up in the standings due mostly to other folks dropping out....
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Friday Jan 26 |
| Racquetball 50:00 [1] | |
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| Payne 15-13 (scored last 6), 15-11, 11-2 (he was injured) |
Thursday Jan 25 |
| Swimming 36:14 [2]1.0 mi (36:14 / mi) | |
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| "Shared" lane with a piggish swimmer who bumped me repeatedly. Swallowed so much water (which I never do) that I am still burping chlorine seven hours later... |
| Watercize 51:00 [1] | |
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| Handball 40:00 [2] | |
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Wednesday Jan 24 |
| Racquetball 45:00 [2] | |
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| Payne 15-5, 15-4, 15-9. |
| Weights 15:00 [3] | |
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Tuesday Jan 23 |
| Swimming 34:18 [2]1.0 mi (34:18 / mi) | |
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| Watercize 52:00 [1] | |
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Monday Jan 22 |
| Handball 30:00 [2] | |
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Saturday Jan 20 |
| Cardio 21:00 [2] | |
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| Arc Trainer @ 16
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| Cardio 24:00 [3] | |
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| Elliptical @ 16 |
Thursday Jan 18 |
| Swimming 34:13 [2]1.0 mi (34:13 / mi) | |
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| New PR (for the past few years) |
| Watercize 51:00 [1] | |
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| Cardio 14:00 [3] | |
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| Elliptical @ 16 (waiting for handball court)
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| Handball 40:00 [2] | |
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Tuesday Jan 16 |
| Swimming 34:28 [2]1.0 mi (34:28 / mi) | |
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| Watercize 47:00 [1] | |
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Sunday Jan 14 |
| Running 28:42 [3]5 km (5:44 / km) | |
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| Polar Bear Series #2 - 35 degrees, raining
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Thursday Jan 11 |
| Swimming 34:35 [2]1.0 mi (34:36 / mi) | |
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| Watercize 51:00 [1] | |
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Tuesday Jan 9 |
| Swimming 34:50 [2]1.0 mi (34:50 / mi) | |
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| Watercize 52:00 [1] | |
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Monday Jan 8 |
| Handball 30:00 [1] | |
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Friday Jan 5 |
| Weights 30:00 [3] | |
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| Cardio 23:00 [3] | |
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| Elliptical @ 15
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Thursday Jan 4 |
| Swimming 34:40 [2]1.0 mi (34:40 / mi) | |
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| Watercize 53:00 [1] | |
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| Handball 30:00 [1] | |
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Wednesday Jan 3 |
| Cardio 18:00 [2] | |
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| Elliptical climber |
| Cardio 45:00 [3] | |
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| Spin cycle class
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Tuesday Jan 2 |
| Swimming 34:33 [2]1.0 mi (34:32 / mi) | |
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| Watercize 47:00 [1] | |
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Monday Jan 1 |
| Running 28:52 [3]5 km (5:46 / km) +10m 5:43 / km | |
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| First of Polar Bear Sprint Series |