Thursday Mar 29 |
 | Swimming 33:04 [3]1.0 mi (33:04 / mi) | |
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| Miscount low? Even one minute slower would be realistic. But my heart was pounding at the end... |
| Watercize 54:00 [1] | |
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Tuesday Mar 27 |
| Swimming 34:04 [3]1.0 mi (34:03 / mi) | |
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| Would have broken 34 but for the huge mouthful of water I swallowed with 125 yards to go. Go to find a way to get a lane to myself...
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| Watercize 49:00 [2] | |
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| Fighting leg cramps for most of the second half got heart rate up more than normal!
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Monday Mar 26 |
| Handball 35:00 [1] | |
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Sunday Mar 25 |
| Running 36:29 [2]3.8 mi (9:36 / mi) | |
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| Too nice a day... workout time got changed after a large breakfast -> slow run, but such a nice day...
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| Swimming 20:48 [2]1 km (20:48 / km) | |
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| Interesting to try to swim right after a run...
Took a while to get in rhythm, but then it felt better than usual. Too bad I bailed (time commitments) after only 1 km.
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Friday Mar 23 |
| Running 38:42 [2]4.0 mi (9:40 / mi) | |
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| Still sore... Racquetball strategy barely got out yesterday's aggressions, but definitely slowed down the run. On the other hand, I found a five dollar bill and as I passed the "Hut-A-Thon" fundraiser for the homeless, I was able to do the right thing. Spiritually, this workout rates a '5'.
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Thursday Mar 22 |
| Swimming 33:52 [2]1.0 mi (33:52 / mi) | |
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| Watercize 54:00 [1] | |
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| Racquetball 45:00 [3] | |
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| Spaeth, 7-15, 11-15, 9-15
Anaerobic workout as I insisted that every swing be as hard as possible - no exceptions, many double-faults. Failed to induce the necessary self-injury to mask work pain from the day, but I suspect that my shoulder will be VERY sore tomorrow.
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| Handball 20:00 [1] | |
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| Very light (time discounted) as we alternated cutthroat and "breaking in" the new guy
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Tuesday Mar 20 |
| Swimming 34:52 [2]1.0 mi (34:52 / mi) | |
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| Warm pool; slow start; and equipment malfunction (goggles problem)...
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| Watercize 53:00 [1] | |
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Monday Mar 19 |
| Handball 25:00 [1] | |
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Saturday Mar 17 |
| Note | |
| slept:14.5 (sick) |
| The best part about sleeping is that even the little I ate isn't digesting too fast... |
Friday Mar 16 |
| Note | |
| (sick) |
| Aches, runs, and more runs... sounds like a training regimen, but it's not.
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Thursday Mar 15 |
| Watercize 51:00 [1] | |
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| Swimming 34:48 [2]1.0 mi (34:48 / mi) | |
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| Racquetball 45:00 [2] | |
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| Spaeth 15-12, 15-6
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| Handball 45:00 [2] | |
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Tuesday Mar 13 |
| Swimming 33:48 [3]1.0 mi (33:47 / mi) | |
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| Fastest mile in a couple of years.... |
| Watercize 51:00 [1] | |
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Monday Mar 12 |
| Handball 30:00 [1] | |
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Thursday Mar 8 |
| Running 43:00 [2] | |
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| Only exercise while at a conference - other than walking a few miles between sessions and hotel.
*sigh*
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Tuesday Mar 6 |
| Swimming 36:23 [2]1.0 mi (36:23 / mi) | |
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| Warm pool (86+) and sore legs = longer time
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| Watercize 52:00 [1] | |
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Monday Mar 5 |
| Swimming 7:00 [1] | |
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| Just kicking some in the therapy pool to help legs heal from yesterday. |
Sunday Mar 4 |
| Running 2:22:01 [3]13.1 mi (10:50 / mi) | |
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| Polar Bear half-marathon - 26 F, second half into a noticeable wind (WC down as low as single digits)
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